Sprain swelling in basketball persist for half an hour

How can I recover from sprained feet? Sprained feet are swollen
If you have just sprained, immediately apply cold water to the swollen area. You can walk around properly. Don't take off your shoes. Once you take them off, the swelling will get worse. Keep it for half an hour. You can apply hot compress after 48 hours, that is, two days. When playing basketball in the future, it is better to wear basketball shoes to protect your anklesPlay basketball crural sprain, how does instep swell treat just good
1. You can't use medicine or hot compress for a sprained foot. You must use ice for cold compress. It should be because the capillaries of the sprained foot are broken. If you use hot compress, the swelling will be accelerated. If you use ice compress immediately after the sprained foot, it will not be too swollen. If you don't have any conditions, you can use a cool shower for 20~30 minutes, and then take a day offHow did you do with sprain and swelling of your playing foot
After playing ball and twisting your foot, you should actively see a doctor to make a clear diagnosis. If there is no bone injury, it is a local muscle and soft tissue injury, which can be treated conservatively. Give intermittent local cold compress treatment within 48 hours after the sprain, and wrap the affected area with ice with a towelWhat should I do if my ankle sprains and swells when playing basketball
Many people first rub the pain, then wash their feet with hot water to promote blood circulation and reduce swelling. Finally, they walk and move in order not to "save their tendons". However, practice has proved that it is inappropriate to deal with the sprained foot in this way. Because local small blood vessels rupture, bleeding and exudation of tissue fluid together will form a hematomaHow did play ankle sprain swollen to do? What should I do
The swelling of the sprained foot after playing ball can be solved by the following methods: first, use crutches for limited weight-bearing activities, local intermittent ice compress treatment, 6-8 times a day, 30 minutes each time. The patient's continuous elevation away from the heart plane can greatly reduce swelling and relieve pain symptoms, and the elastic bandage is used for pressure bandageHow did play basketball foot sprain swollen to do
Third, for those with mild symptoms, apply cold water or cold towel and lift the affected limb immediately after the injury. At this time, cold compress can make blood vessels contract, reduce local congestion, reduce tissue temperature, and play a role in hemostasis, detumescence and analgesia. Therefore, after acute sprain, local cold compress should be performed as soon as possible. Raising the affected limb can speed up the blood flowWhat should I do if I sprained my ankle playing basketball? It's as swollen as Wangzai steamed bun~~~
If your feet can fall to the ground and walk slowly, it means that there is nothing wrong with the bones. Remember, within 24 hours of the sprain, the injured part has been congested. Don't touch hot water. Otherwise, the more you use hot compress, the more swollen it will be. Apply ice to stop bleeding. If the sprain is very heavy, it is recommended to spray the safety liquid of Yunnan Baiyao, othersHow long does it take to apply ice when playing basketball
If there is no abnormality, it is considered to be local soft tissue contusion. Ice can be applied within 24 hours, and hot compress can be applied after 24 hours. If the swelling and pain symptoms are still obvious, they can be treated with blood activating and analgesic drugs, pay attention to rest, reduce activities, and raise the affected limbWhen I was playing basketball, my ankle sprained seriously. Now it is swollen badly. How to quickly reduce the swelling
Cold compress should be applied immediately. After sprain, local cold compress should be carried out as soon as possible to facilitate vasoconstriction, reduce bleeding, reduce the stimulation and compression of metabolic products on nerve endings, and play a role in detumescence and pain relief. Ice compress can be done every two hours for 15 minutes until the swelling no longer increases. Then, you need to rest