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Stretch the basketball leg massage the calf while soaking

2022-06-24 09:01Street basketball singles
Summary: How to alleviate the calf ache after playing ballStretch your legs, then soak your feet in hot water and massage your calves at the same time. But it's best to warm up and stretch before playingThe
How to alleviate the calf ache after playing ball
Stretch your legs, then soak your feet in hot water and massage your calves at the same time. But it's best to warm up and stretch before playingThe sound of basketball leg bending and stretching
Answer: Guidance: people can often hear "rattling" sounds during exercise, such as the sound of knee joint when squatting, the sound of hip joint when walking, the sound of cervical vertebra when turning the neck, and the sound of fingers when clenching the fingers... These sounds are usually called "popping" in generalAfter playing basketball, the left leg can't stretch straight or bend for two days. Now, the leg can't stretch straight after bending
According to my own experience, it is likely that there is something wrong with your knee and ligaments. Go to see a doctor as soon as possible. It must have been an orthopedic doctor. It's best to wear a knee pad when walking these daysPlaying basketball seems to hurt your knee. How can I fix it? It is the pain at the lower edge of the knee, especially when the legs are stretched out and relaxed
Below the round knee, me too. Just take a few days off and don't play, or don't exercise too much. Press it often when you have nothing to do. Don't play when you have problems. It's basically the same for those who play hard
Do you need to stretch your legs after playing basketball
In the warm-up before playing basketball, you should stretch your calf. After playing basketball, it is not necessaryWhen I was playing basketball recently, sometimes when I took too big a step, I stretched my inner thigh muscles, and then my waist
Physical strength is not good. If you practice lower body, you won't
What if the knee stretches when playing ball
If it hurts, spray some Yunnan Baiyao, and then squat slowly, or sit and Stretch the basketball leg  massage the calf while soakingstretch my legs. I often get injured in basketball. This is my experience
How thin legs I play basketball
Eliminate tension: knead the calf with both hands at the same time, knead and push from bottom to top. Increase elasticity: use empty palm to clap, eliminate fatigue and increase elasticity. 2) Stretch your legs: 1) face the chair (the table is OK, just find something suitable for your height). The distance is about 70cm. Support your hands on the edge of the chair, and do not bend your elbows. At the same timeHow to stretch after playing
Press and stretch lunge leg pressing 1 The left foot is in front, and the right foot is about a step behind the body. 2. bend your right leg and squat down slowly. This will bend your left knee 3 Put the weight of your body on the heel of your front foot, which can exercise the muscles of your buttocks. 4 Go back to the start and repeat with the other legHow to play basketball with sour legs
Muscle soreness after playing basketball is because muscle movement exceeds the amount of exercise it can bear, which is the so-called muscle clearance. This problem often occurs when playing basketball, football and other sports training. This is because muscle glycogen is consumed by long-term exercise, and muscle glycogen cannot be completely oxidized and decomposed to provide ATP
Stretch the basketball leg massage the calf while soaking

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