Playing basketball with fixed feet more professional to use

Ask the NBA players how to bandage their ankles before the game
NB players use bandage ankle protection. The effect of bandage ankle protection is higher than that of ordinary ankle protection. It is more professional to use. This bandage can also be used to protect knees, elbows and arms. It is worth using. The specific steps are as follows:
A bandage around the ankle when playing basketball
The material of this ankle elastic bandage: polyester 8%, rubber 34%, nylon 58%. It has a certain elasticity to provide support, fixation and compression for the injured joints, tendons, arthritis and ligaments, and can maintain body temperature, promote blood circulation, and prevent sports injury caused by local excessive and violent exerciseI sprained my ankle playing basketball. The plaster has been fixed for more than a month. I can try to walk, but now it is still swollen. I don't know
If you have a fracture in this situation, it will swell for a period of time when you practice walking after removing the plaster for about 5 to 6 weeks. As long as you rest at night and the swelling disappears in the morning, it means that it is normal. You can soak your feet in hot water at night to help alleviate the swellingWhat is the name of the thing that is used to fix the ankle when playing basketball
The one on the ankle is called ankle protection, and the one on the knee is called knee protection! As for the pain you mentioned, it is a normal physiological reaction. It will be fine in a day or two. There is no problemWhen playing basketball, can you change the fixed feet after holding the ball with both hands
After the ball is picked up, the ball can no longer be transported, that is, the dead ball. If the axis foot (that is, the fixed foot) does not move, the trial foot is counted as one step. The trial foot is the axis foot, and the original axis foot is the trial foot. In the above case, it can be counted as two parts, that is, it can not be moved again, such as changing feet againDo disguised or accelerated ankle pain when playing basketball, how to fix or slow down
On May 20, 2015, when playing basketball, do disguised or accelerated ankle pain. How to fix or slow it? Thank you. Great God help me play on January 8, 2018How to avoid sprain when playing basketball
The protection should be better. The only problem is that the degree of sprain is less. What I'm talking about is that when playing, don't fight with balloons, don't get tired and go to the court. If you feel unwell, go off and rest. Don't force yourself. If some brothers sprain their feet continuously, they should consider taking a rest for a period of time, at least three months. They should also pay attention to the three points mentioned above, and thenI can easily sprain my ankle when playing basketball. I can go to the drugstore and buy some elastic bandages to fix it
I can responsibly tell you that these methods are useless. If you have sprained your ankle, if it is just a simple ligament strain, do some cold compress and rest later!!! The recovery is slow. If the ligament is torn, it will be troublesome!! I've torn it before. Don't use any bandagesWho knows how to tie the bandage on your foot when playing basketball
Tie a cross, wrap it around the arch of your foot, and then make a cross on your foot. Then it is tied to the ankle and fixed with something that can be glued, such as plaster