Basic knowledge of playing basketball what are the basic rules of playing basketball

What are the basic rules of playing basketball
Cancellation of game knowledge fouls - fouls made by players that do not reflect the spirit of athletes, such as hitting people In such cases, the player shall be sent off immediatelyWhat is the basic knowledge of basketball
Basketball injury playing basketball is prone to "bone and joint" injuries. That is, young people whose bones have not hardened are most likely to have knee edema when their knees are strongly stimulated. Methods of prevention; Do some exercises that strongly stimulate the knee, such as total knee bendingJust learned how to play basketball??? Basic
When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. When shooting in placeBasic basketball knowledge
Dribbling skill dribbling skill is the most basic skill. If you can't even dribble, you can't play basketball at all. Generally, when dribbling, the feet should be spread, the center of gravity should be low, and the height of dribbling should be below the waist. In order to prevent the ball from hitting the foot, the surplus light shall be properly used to watch the ball during the dribbling process. If you want to further improve your technologyWhat are the basic rules of playing basketball
Cancellation of game knowledge fouls - fouls made by players that do not reflect the spirit of athletes, such as hitting people In such cases, the player shall be sent off immediatelyNovice learning to play basketball wants to know some basic rules
When dribbling, the ball shall not be over the shoulder (the height of the ball) and shall not be backhanded. (the gesture when shooting the ball is not like holding the bowl.) in a regular game, an attack is usually 24 seconds, that is to say, you can only play for 24 seconds at most. When pitching, you can grab the backboard as long as the ball is higher than the height of the basketBasic movements of dribbling in basketball
Most of the time, basketball can't be played standing. Start learning to dribble while moving and jog in a comfortable way. When you can walk and dribble comfortably, start jogging and finally try a short-distance sprint. Don't worry about the speed. Just control the ball, put some cones or chairs in the driveway, and then practice dribbling and speedDo you have any simple skills when you first learn to play basketball
This is the most basic and basic knowledge for learning basketball. To clap the ball is to learn to clap the ball with your hands and make the ball jump all the time, instead of letting the ball run away with a clap. At this time, the best way to practice is to fix yourself in a circle to shoot the ball. Don't go beyond the rangeBasic knowledge of playing basketball
Basketball players need to master the basic technical terms of basketball. Technical terms (1) dunk: players hold the ball with one or both hands, jump up in the air and directly buckle the ball into the hoop from top to bottom. (2) Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basketSteps for beginners to play basketball
If you want to play basketball well, you must practice the three basic skills of dribbling, shooting and passing. For dribbling, it is recommended to practice hard dribbling in situ until your arms feel sore before changing hands. Wait until you are proficient, and then add basic actions such as crotch dribble, disguised dribble in advance, and back dribble; For shooting, first fix the hand shape