How to do if you often play basketball with knee pain

Playing basketball for a long time two knee pain is such a thing? What should I do
Especially in autumn, when cold and warm alternate, low temperature or huge temperature difference will lead to muscle and blood vessel contraction, causing joint pain. If you encounter this situation, you should first keep warm as much as possible, and you can use hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods can not make the knee pain betterPlay basketball every day. What about knee pain now
It is estimated that this question has asked the wishes of many basketball fans. Many people suffer from knee pain, meniscus injury, ligament injury, and joint degeneration due to playing basketball. This is equivalent to an occupational disease. It is best to take a film for examination when the pain occurs, and some even need to do CT and MRI for clear diagnosis and further treatmentHow to treat knee pain after playing basketball for many years
The main causes of knee pain: 1) too much pursuit of low posture. When the strength of the legs is still insufficient, the knee has to bear the weight of the whole body. Long term overload will cause knee pain. 2) During the movement, the knee is not aligned with the toe in time, resulting in excessive joint distortion and injuryHow does often play basketball knee ache to do
Basketball knee pain is mostly caused by the injury of ligaments, soft tissues and meniscus around the knee joint caused by inappropriate actions in the process of basketball. After the occurrence of knee pain, it is recommended to stop playing basketball, have a rest for a period of time, and perform MRI of the knee joint when necessaryHow does basketball knee ache solve
In the past, I also loved playing ball. Sometimes my knees would hurt if I didn't pay attention to protection. In my experience, the solution is: stand against the wall half an hour before going to bed every night, and keep the knees at 90 degrees for half an hour. At the beginning, it will take about ten minutes, and then gradually increase the time after a weekHow does long knee ache do when playing basketball
In this way, you can see how painful it is. If it is pain in the knee bones, it is meniscus strain. This is an incurable pain. How can bandages work; If the pain is only in the area where the knee is connected to the tendon, or the pain of tearing the front when the knee is bent, it should be tendon strainHow does the left knee always ache when playing basketball break
The survey shows that one third of the people with knee pain are caused by patella malacia, and the incidence rate of women aged 30 to 40 is as high as 50%. The symptoms of patella malacia mainly occur in the semi squatting position, and the pain is more severe when walking up and down the stairs, especially when going downstairs. As the disease progressesHow to treat knee pain after playing basketball
Basketball itself uses a lot of knees. It is normal to have knee pain caused by long-time exercise, but even if you recover, otherwise there will be serious consequences after accumulation, which will make you more vulnerable to injury in the process of playing. For example, don't play a long-time high-intensity game. It's best to play the cycle system so that the knee cap can have a full rest and recover to its best stateMy knee hurts after playing basketball
If knee pain occurs when playing basketball with ice, cold compress can be applied, that is, apply ice bags or cold towels to the painful parts. The cold compress time is 15-30 minutes, 2-3 times a day. If there is obvious pain in the knee when playing basketball with plaster, you can try to paste plaster on the painful part to relieve the pain and help the recovery of sports injuryHow does knee ache do after playing basketball
To prevent knee pain, the following points should be done: a reasonable diet, advocating the selection of high-quality proteins, such as milk and bean products, eggs, lean meat, fish, shrimp, chicken, shrimp skin, kelp, laver, crisp fish, oysters, seaweed, sesame paste and other foods. Eat foods rich in vitamin C: such as fresh vegetables and fruits