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The body is uncoordinated when playing basketball both squatting and horse squatting

2022-06-22 19:02Street basketball singles
Summary: When I play basketball, I always feel uncoordinated. How can I improve my coordinationIf you want to avoid injury, practice your strength well. The center of gravity should be stable when playing ball
When I play basketball, I always feel uncoordinated. How can I improve my coordination
If you want to avoid injury, practice your strength well. The center of gravity should be stable when playing ball, grabbing board or jumping shot. To practice the footwall, do squats and squat horse steps to achieve the goal, and practice the strength on your hands. Do more push ups with your fingers. In this way, you can avoid injury to your hands. These are simple methodsI like playing basketball, but the coordination is very poor. How can I improve the coordination? To be alone
Answer: coordination training prescription the arrangement of coordination training prescription, as it is a kind of intensive training, must lay a good foundation in the preparation period and training period. There is no special coordination training in the adjustment period and competition period. Training intensity 70% frequency three times a week as follows: 1 Vertical jump 2 Jump back and forth
How can you exercise the coordination of your body when playing basketball
Exercise the coordination when playing basketball. This is mainly because you don't train enough times at ordiThe body is uncoordinated when playing basketball  both squatting and horse squattingnary times and the way is incorrect: study hard and practice hard. If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. Who can make perfect. It is better to find several friends to fight each other during training. It is more useful and effective than your own solo trainingHow to play basketball with uncoordinated limbs
In my opinion, if you want to play basketball well, you need to study two aspects. One is to keep practicing. The other is to watch more videos to learn awareness and overall view. I have been in contact with basketball since junior high school. At first, I didn't have any consciousness. When I got the ball, I kept playing inside. Not only is the ball often brokenHow to practice The body is uncoordinated when playing basketball  both squatting and horse squattingphysical coordination in basketball
The arrangement of coordination training prescription is a kind of intensive training, so it is necessary to lay a good foundation in the preparation period and training period. There is no special coordination training in the adjustment period and competition period. In terms of prescription arrangement, it can be operated according to the 20 items listed in the above-mentioned training method, plus other items prepared by the coachPlaying basketball is not coordinated
I have been playing basketball for more than 10 years. But I am a little exThe body is uncoordinated when playing basketball  both squatting and horse squatting. First of all, you should be familiar with the ball feeling. It's a constant hip dribble. Left and right hand dribble. Back turn dribble. Ball waist loop. Just keep doing it. In this way, you will become more and more familiar with the ball feelingHow to practice coordination when playing basketball with poor coordination
The coordination of playing basketball is not good. How can we practice coordinationHow to improve the coordination of body and hands when playing basketball
From top to bottom, the body is coordinated by an important part. That part is the key to people, but also the key to men. Don't think about it. It is the waist. The strength of the upper part of the body and the lower part of the body need to be transmitted and coordinated by the waist. Therefore, basketball is a game about strength and technology, in terms of strengthHow to play basketball with uncoordinated body
If your body is uncoordinated, you should train slowly. You can download some videos of training body coordination on the Internet to see, and then carry out high-intensity training. As long as you have perseverance, it is not a problem that you can't playMy body coordination is too poor. I can't play basketball well. Who can teach me how to practice coordination
My personal opinion: the body is coordinated from top to bottom by an important part. That part is the key to people, but also the key to men. Don't think about The body is uncoordinated when playing basketball  both squatting and horse squattingit. It is the waist. The strength of the upper part of the body and the lower part of the body need to be transmitted and coordinated by the waist. Therefore, basketball is a game about strength and technology
The body is uncoordinated when playing basketball both squatting and horse squatting

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