Playing basketball defensive action preventing sudden backward jump shot

How to defend in basketball? What defensive moves are fouled
If the other side hits his back and wants to hit the 3-second zone, you should weigh his waist with one hand and raise the other hand to prevent sudden backward jump shot! If others hook, do a good job of rebounding! Defensive action fouls: thugs, pushers, shoulder pressesWhat are the basic movements of playing basketball
Shooting posture: the two feet are naturally separated, facing the basket, and the body is parallel to the backboard. Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When pitching, use your wrist hardWhat actions do you know about basketball defense
The difference lies in the arm movement, but mainly focuses on defending one of the left and right sides. Taking the left side of the defender as the main defensive direction, for example, the left hand stretches out, and the right hand moves flexibly according to the actions of the attacking opponent. The advantage of this defensive action is that it can defend more flexibly according to the attacks of the attacking opponentHow to defend when playing basketball
Step 3: in actual combat, the defending opponent should open his arms, lower his center of gravity, form a half horse step, keep dancing his hands back and forth to interfere with the opponent's line of sight, keep his eyes on the ball and ignore people's actions, so as to reduce the number of times cheated by fake actions. Step 4: the distance from the defender should not be too close or too farWhat is the normal defensive posture when playing basketball
The right hand moves flexibly according to the action of the attacking opponent. The advantage of this defensive action is that it can defend more flexibly according to the attack of the attacking opponent. The advantage of the third defensive posture "anti change defense" is to prevent the opponent's rapid change of direction breakthrough as the name suggestsBasic posture of Basketball Defense
In addition, pay attention not to shake the head, because once the head shakes, the center of gravity will be lost and the balance will be lost. The defender's sight and attention should be on the attacker's abdomen. Because the attacker's body will not move when his shoulder and head fake, and his body will only move when his abdomen movesHow to practice defense in basketball
In defense, don't take the initiative to touch the opponent's body. Once you touch it, you will be called for a foul. In addition, you should pay attention to the other party's three-step layup. Don't move under the basket. If the other party knocks you down, it will be a hit with the ball. Don't take fake actions. Not taking fake actions means not being cheated by fake actionsWhat defensive actions should you pay attention to when playing basketball
The coordination and cooperation of various parts of the body the main power of various defensive footwork is realized by the force of the foot on the ground and the reaction force of the ground, but at the same time, there must be the coordination and cooperation of other parts of the body to strengthen this kind of force, especially the coordination of the waist and crotch force, which can drive the upper body and make the movement coordinate and cooperateBasic defensive posture of basketball
In addition, pay attention not to shake the head, because once the head shakes, the center of gravity will be lost and the balance will be lost. The defender's sight and attention should be on the attacker's abdomen. Because the attacker's body will not move when his shoulder and head fake, and his body will only move when his abdomen movesHow to practice defense in basketball
The hand on the same side of the front foot is stretched out to play the ball, and the center of gravity is controlled at the waist so that the ball can not be moved backwards or restored to its original position Sometimes, in order to stop the opponent or threaten him, he suddenly uses the fake action of attack step. When the opponent stops dribbling, his hind foot closely follows him and takes a step closer to the opponent to defend in a flat step, grabbing, hitting and blocking the opponent's ball