What kind of drink is suitable for playing basketball such as Gatorade 2 of Haitao

What is a good drink to drink when playing basketball
You can buy sports drink granules, such as Gatorade 2.16kg from Haitao. Bottled recommended Gemini special, Gatorade is also goodWhat's better to drink after playing basketball
In theory, when people exercise a lot, a lot of salt will be lost from the bodyWhat should I drink after playing basketball
The best water is alkaline mineral water such as Nongfu mountain spring. Alkaline water can neutralize the acid in the body. Minerals provide the body with necessary supplements (especially potassium and calcium. Without potassium, you will feel tired. In summer, you sweat a lot and lose a lot of potassium, so you are tired of playing ball in summer. Calcium is not a bird), and it is harmless. The second is boiled waterWhat do you drink when playing basketball? Vitamin drink
What do you drink when playing basketball? Vitamin drink? Question pro, glad to answer for you &\128515; Salt water, ordinary drinking water, sports materials. For example: Gatorade, pulsation, Jianlibao, etc. The water supplement should be divided into three stages: the first stage, the middle stage and the second stage. Before exercise, add about 500cc of waterWhat is the best drink to play basketball
What is the best drink to drink when playing basketball should be decided according to the needs of the players at that time, and it varies from person to person. If you need to supplement water, drink mineral water or purified water. If you need to supplement energy, drink energy drinks such as red bull. In a word, you should have a certain understanding of the functions and properties of various drinks before you canWhat is better for boys to drink after playing basketball
After playing basketball, drinking mineral water is the best. It can clear away heat and thirst. It can also drink functional drinks such as red bull, which can replenish energy for the body and make the body recover quickly
What is the best drink to drink when playing basketball
Exercise should be combined with mineral drinks, because sweating will take away a lot of salt in the body. Mineral drinks such as "pulse" can supplement the salt needed by the body. In addition, you can also drink light salt water or boiled water. It is best not to drink sugary drinks. Note: don't drink too much waterAfter playing basketball, what is the best drink for your body
In addition, if there are no conditions, you can choose to drink some warm boiled water, add a little edible salt and sugar to drink, which can also have a certain effect. If dehydration is serious, it is necessary to supplement normal saline and glucose saline by intravenous drip when necessary. Precautions for playing basketball: if you want to play basketball for a long time, do strenuous exerciseWhat do you drink when playing basketball? Vitamin drink
Sports drinks are cool, tasty and rich in sodium elements - these elements will make basketball players eat more; It is also rich in carbohydrates, which can help us replace the body's energy supply during high-intensity exerciseWhat sports drink is good for playing ball
It not only tastes good, makes people willing to drink it, and promotes rehydration during exercise; Moreover, the research also shows that sports drinks containing 6%-7% sugar and an appropriate amount of sodium salt can be absorbed faster than clean water, which accelerates the transmission of liquid and energy to sports muscles and achieves the effect of "providing charcoal in the snow"