How to do if the basketball leg is injured don't let the injured joint bear more weight 2

My leg pulled when playing basketball. What should I do
. Rest, stop exercising immediately, and don't let the injured joint bear more weight 2 Cold compress at the early stage of injury and hot compress at the later stage. Ice or other cold compresses can help reduce pain and swelling because lowering the temperature reduces blood circulation. Cold compress for 15 to 20 minutes each time, three to four times a day. 3. oppressionHow to deal with leg muscle strain in basketball game
Senior fitness coach Jinshan a: after a muscle strain, you should first raise the injured limb. If your arm muscles are strained, put your arm on the table. If the leg is injured, put the leg on the stool and raise it. Then, apply cold water or ice. Of course, these are only emergency measures if the pain is severe and there isHow did you do if you pulled your leg when playing basketball
It depends on the specific situation, the specific part of the strain, the degree of the injury, and so on. If it is a slight strain, you can use cold compress to reduce stress to relieve it. If there is swelling and pain, you can apply hot compress to reduce swelling 24 hours after the injury, and gradually carry out recovery stress training according to the injury. If the injury is seriousWhat should I do if I sprain my foot when playing basketball
Observe whether it is an ordinary sprain, not a fracture or fracture. Ice compress for 2 hours first. Do not apply, apply or spray medicine within 24 hours of injury. When sleeping, you can stand on your injured leg slightly to sleepHow does basketball thigh muscle strain do
You can take away the cold compress bag for a while, and then put it on the cold compress when there is swelling and pain in the local area half an hour later. This process can be repeated many times a day according to the severity of the injury. Unable to continue exercise most people often choose to continue exercise when they feel that the injury is not serious, which will only aggravate the injury and even the diseasePlay basketball sprain hurt a foot, how should deal with just be correct
If you endure the pain of playing, it will cause greater hidden dangers, which is not worth the loss. If there is a sprained foot, you should stop immediately and don't let the injured foot continue to exert force. You can sit down gently and stretch out your legs slowly. I sprained my foot playing basketball and asked my teammates to help me take off my shoes and socksHow to recover from basketball leg injury
If you feel joint pain and swelling after basketball leg injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamolHow should I do if I fall and hurt my basketball leg
You can apply ice when you just fall. If there is swelling after a few days, you can use Yunnan white ointment. It works very well
How to deal with basketball injury
When playing basketball, did crus muscle pull hurt to still ache all the time how should do
There are many ways to deal with muscle strain. An effective way is to put a towel on the muscle strain, and then put ice cubes in a plastic bag and put them on the towel for cold compress for half an hour to reduce the pain at the injury