How to do if you sprain your basketball ankle

How did play basketball ankle sprain do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerWhen playing basketball, I sprained my ankle. It's not good. What should I do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow to play basketball ankle sprain to do
After ankle sprain caused by playing basketball, the treatment method is as follows: the on-site treatment is to let the patient sit down as soon as possible. If there are ice bags, cold towels and refrigeration equipment on site, the patient can be cold compress; Patients need to go to regular medical institutions for examination to judge the degree of injury. Ankle sprain was divided into grade II twisted my ankle playing basketball. How can I handle it properly
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerWhen playing ball, the foot sprained suddenly, how to do
Brake immediately to relieve swelling, pain and infection. Immediately check whether there is fracture after sprain. If there is no fracture, brake the wound to avoid accelerating the congestion and swelling of the wound. Then apply cold water soaked towel or ice to the sprain area, and apply cold compress every three to four hours for 20 to 30 minutes each timePlay basketball sprained ankle how to do
After ankle sprain, you should first rest and brake. You can apply cold compress to the injured part. Cold compress helps to reduce swelling and pain. Then judge the damage. If the joint is flexible and there is no significant difference compared with the previous situation, this situation may be just a phenomenon of soft tissue damage. For the treatment of soft tissue injuryWhat if I sprained my foot in basketball
In daily life, ankle sprain is a very common injury, commonly known as "sprain". In case of ankle sprain, the correct emergency treatment methods are as follows: stop walking, sports or labor activities immediately, take the sitting or lying position, and pad the feet with pillows, bedding or clothes, backpacks, etcI sprained my foot playing basketball. What should I do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow did you do if you sprained your basketball foot
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow should play basketball crural sprain do emergency treatment
Ankle sprain is a common condition when playing basketball. After sprain, there was obvious tenderness and swelling on the inside or outside of the ankle, local subcutaneous ecchymosis, limited ankle movement and difficulty in walking. Preventive measures: make full preparations before playing, strengthen exercise at ordinary times, and increase the self-protection ability of muscles