Can you lose weight by playing basketball

Can you lose weight by playing basketball
Playing basketball can make you thinner, because basketball is an intense sport. If you persist for a long time, you can lose your weight. I used to be very fat. At 173cm, I was about 80kg, but because I played basketball for a long time, I was only 70kg. Now, because I didn't play basketball and eat every day, my weight has come backWhat kind of sport does basketball belong to? Can you slim your legs by playing basketball for a long time
Playing basketball every day can really lose weight. Playing basketball is a whole-body exercise with high intensity and high heat consumption. So, as long as you keep playing basketball, you can definitely lose weight. Playing basketball has other advantages. For example, playing basketball can enhance the function of the heart. Playing basketball often can effectively enhance the function and vitality of the heart. In the long runCan you lose weight by playing basketball
You should exercise wholeheartedly so as to achieve the effect of weight loss. In addition, you should prepare a lot of things before exercise. You should do hot water exercise to relax your spine. In addition, you should also pay attention to sneakers. Don't wear slippers to fight to avoid falling. Basketball is a very fierce and confrontational sport, so we should pay attention to safetyCan playing basketball achieve the goal of losing weight
Playing basketball can reduce weight. However, compared with jogging, jogging is easier to burn fat and achieve better weight loss effect. You can try itCan you lose weight by playing basketball
Playing basketball is a basketball activity that can reduce weight. It covers various forms of physical exercises such as running, jumping and throwing, and has a high intensity. Therefore, it can comprehensively, effectively and comprehensively promote the all-round development of physical quality and human function, improve and maintain people's vitality, and lay a solid physical (material) foundation for all human activitiesCan you lose weight by playing basketball
You can lose weight, but don't eat too much after exercise. You can lose weight, but you must keep playing. Once you stop, you will rebound more and grow taller. After playing, you can drink water but don't eat immediately. You should pay attention not to overeat after playing and don't sleep immediately after eatingPlaying basketball can reduce weight
However, first of all, persistence is important. Playing basketball all over the body can burn calories, accelerate metabolism and burn fat. Remember to play basketball for at least half an hour! Also remember that it takes more than three weeks for the cells in the whole body to metabolize once, and you should persist in it for at least three weeks! Pay attention to regular dietCan you lose weight by playing basketball
Playing basketball here can reduce weight, which means that you should run and move. If you just shoot in place, it is meaningless, and you can't play basketball too much, otherwise it will cause great damage to the knee joint. Basically, it's best to play for about an hour every day. Don't play basketball right after dinnerCan you lose weight by playing basketball
That's because the muscles are developed. Playing basketball often will maintain a proper body shape, which makes the thin stronger and the fat slimmer, because playing basketball often will consume fat and strengthen muscles. These are two factors. However, I must play it often. Once it's broken, it will make me fat faster. That's what I did. I played it for a long time