Physical confrontation skills in playing basketball how to play basketball well

How to play basketball well
5. Playing basketball is about speed. You should run more during training. After running, you can play with the basketball while running. After you practice skillfully, it is very simple to lay up with the ball and dribble through people; 6. basketball physical confrontation requires good physical quality. If the physical quality is not good, physical confrontation will sufferRules and skills of playing basketball
In teaching, we should make the shooters fully exercise, master various shooting skills, and give full play to their subjective initiative. At ordinary times, students should be more concerned, helped, encouraged and praised to cultivate the self-confidence of shooters. Strengthen the training of whole body coordination and hand movement stability. In the gameHow to strengthen the confrontation of playing ball
To strengthen the physical antagonism ability in basketball, we can usually obtain it from the aspects of weight gain, center of gravity control, force method and so on. It is a very obvious phenomenon on the basketball court to gain weight and have obvious physical advantages when fighting with heavy weight. Weight gain should use scientific methods, from diet and nutrition combined with scientific training, purposeful and selective weight gainHow to play basketball with your body
But if everyone plays like this, the basketball court will have no passion. You can completely ignore the defense, jump up by force, seek physical confrontation in space, and then find opportunities to shoot. This is often a 2+1 opportunity. You can break a foul without scoring, which is a kind of killing to the inside of the defenderHow to practice physical antagonism in basketball
The simplest way is to exercise and then exercise. The most important thing in basketball confrontation is the strength of the lower limbs and the core strength of the waist and abdomen. If you have the conditions to go to the gym, practice squatting more. If you don't have the conditions, practice Horse Stepping more. If you have the waist and abdomen, practice sit ups and Yanfei. The results are very quickHow to reasonably use physical confrontation when playing basketball
In addition to attack, you can choose to attack under the basket, use your body to open the other side, grasp the right time to shoot, and divide the ball when you encounter a bag. However, it's better to use your feet to shake away the opponent with fake movements, and then hook under the basket, so as to save energy. You can also choose to break through and attack the interior. Practicing physical confrontation is mainly about strengthening muscles and strengthHow to strengthen physical confrontation in basketball match
Shallow squat, large and small legs can be exercised at the same time. At the same time, it can also exercise the ligaments of the knee and the surrounding muscles. The knee is the most important thing for basketball players to protect and pay attention to. Frog jump: it's a very hard and effective way to practice jumping, especially the back run of frog jump. When the 50 meter frog jump reaches the head, I get up and run back with all my strength. I really practice my leg explosivenessRules of basketball physical confrontation
If the defensive ball holder makes wrong physical contact by taking unreasonable position, incorrect body posture, improper starting method and illegal action during attack and defense, it is a foul by the other partyHow to defend those who like to fight with their bodies in basketball
As the old saying goes, one minute on stage, ten years off stage. All explain the importance of training. Coupled with the method described in this article, it is not impossible to be invincible on the court. Of course, you can't be inferior to your opponent when you confront him. After all, basketball is a man's sport. Without strength, it is impossibleWhat should we pay attention to when playing basketball
It is necessary to pay attention to the control of body balance during confrontation to prevent losing the center of gravity and falling down, as well as the protection of ankles when landing. You can watch more lectures on basketball knowledge in wechat. There are many basketball teaching videos and lectures in jkh basketball. If you are interested, you can go and have a look