Playing basketball knee joint how to protect knee joint in playing basketball

How to protect knee joint in basketball
Use a bandage to tie the match and apply a cold compress after playing! After all competitions, it's better not to exercise for 2 to 3 weeks. Massage every day and apply hot water. In this way, it will be better and fasterBasketball knee injury, how should we deal with the wound is better
After playing basketball, the knee joint is obviously swollen. You can't be careless. You must pay attention to it. Sometimes your knee ligament is injured. At first you can stand up and then walk. At certain times, or when walking or running, you will feel joint instability, which usually leads to early missed diagnosis and misdiagnosis. When youDo you hurt your knee playing basketball
When playing basketball, it is easy to damage the meniscus of the knee joint due to the patient's jumping movement, or because of an external force on the side during the movement, and the knee joint is still in the process of movement, it will cause damage to the lateral collateral ligament of the knee joint. In case of knee joint injury, it is generally necessary to terminate the movement in time, let the knee joint rest and maintain the functional position of the knee jointHow do you protect your knees
Today, our topic is knee. Hearing this topic, have you quietly softened your knees, and the past injuries and pain history flashed before your eyes like a movie? Xiaobian is the same, so this article is written on his knees. Let's get to the pointMy knee hurts after playing basketball
How to deal with knee pain in playing basketball: stop playing basketball. If knee pain occurs when you stop playing basketball, stop playing basketball immediately and try not to use the painful part again, which will aggravate the pain. In case of knee pain in playing basketball with ice pack, you can apply cold compress, that is, apply ice bags or cold towels to the painful partsWhat causes knee pain after playing basketball
How does the knee ache when playing basketball? When playing basketball, it is easy to cause bone and joint injuries. Playing basketball is a kind of strenuous exercise, including many take-off, fall and sharp turn movements. The implementation of these movements is a great test for the knee. Falling, pulling and excessive twisting, etcHow to protect the knee in basketball
The first thing to do before playing basketball is to warm up. It is very important to warm up the body by walking and jogging. Especially in winter, it can protect our body very well. The second is some warm-up of knee joint and ankle wristHow big is the injury of playing basketball to the knee
In addition to basketball shoes, many basketball fans do not wear basketball equipment, such as protective equipment, or even have no habit of wearing protective equipment. It is for the above reasons that our knee joint injury intensifies. Although we have no good conditionsHow does often play basketball knee ache to do
Basketball knee pain is mostly caused by the injury of ligaments, soft tissues and meniscus around the knee joint caused by inappropriate actions in the process of basketball. After the occurrence of knee pain, it is recommended to stop playing basketball, have a rest for a period of time, and perform MRI of the knee joint when necessaryWhat is the reason for the pain of left knee joint after playing basketball
How does the knee ache when playing basketball? When playing basketball, it is easy to cause bone and joint injuries. Playing basketball is an intense sport, including many take-off, fall and Chinese turn movements. The implementation of these movements is a great test for the knee. Falling, pulling and excessive twisting, etc