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Correct basketball posture correct shooting posture is the most important

2022-06-28 07:47Street basketball singles
Summary: What are the basic moves for beginners to play basketballAt the beginning of learning, you must learn the correct shooting posture. The correct shooting posture is the most important. You can search t
What are the basic moves for beginners to play basketball
At the beginning of learning, you must learn the correct shooting posture. The correct shooting posture is the most important. You can search the Internet for specific handout videos. Anyway, I think watching videos is much better than reading words! Um. That's my answerWhat is the standard posture for playing basketball
The abdominal muscle is the most important, because the core strength of the action in the air comes from the waist and abdomen; The right arm picks up the ball in a straight line; Play in a straighCorrect basketball posture  correct shooting posture is the most importantt line; The wrist and elbow feel on the shoulder. The position of the left hand holding the ball is not on the side, but on the top, with a slight downward pressure. The correct shooting posture of basketball: 1. Single handed shooting with slightly bent legsCorrect posture for basketball shooting
① Keep the standard hand shape for shooting. The standard Correct basketball posture  correct shooting posture is the most importantshooting posture is the key to increase the basketball swing and improve the shooting hit rate. Therefore, you must straighten your hand, hold the palm of your right hand well, and separate your five fingers naturally. The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right angles. ② Move your fingers on the basketballExcuse me: what is the correct posture for playing basketball
Bend over, one foot in front of the other, the racket is a little behind the side, try to keep it low, and pay attention not to hit the ball on the footStandard posture for playing basketball
The abdominal muscle is the most important, because the core strength of the action in the air comes from the waist and abdomen; The right arm picks up the ball in a straight line; Play in a straight line; The wrist and elbow feel on the shoulder. The position of the left hand holding the ball is not on the side, but on the top, with a slight downward pressure. The correct shooting posture of basketball: 1. Single handed shooting with slightly bent legsBasic action essentials of playing basketball
Action Essentials: stand with two feet in parallel with the basic defensive posture. When the attacker dribbles and stops the ball or exposes the ball, the defender quickly steps on the ground with his left foot, strides his right foot forward, lands on the ground with his right foot, bends his left leg into an arrow step, stretches out his hands on the same side of his front foot to play the ball, and controls the center of gravity at the waist so that he can't grab the ball to move backward or return to his original positionWhen playing basketball, what kind of throwing posture is the correct posture
3. When shooting, the right foot moves forward and slightly surpasses the left foot 4 Both wrists are inverted V, elbows are bent at 90 , and eyes aim at the basket from between elbows. Note that at this time, the left hand should not use force, but only play the role of holding the ball. 5. aim at the basket or the box on the upper part of the basket, pull the ball, and note that the left hand does not touch the basketball when the ball leaves the handBasic action tutorial of playing basketball
1 filling: when one defender loses the correct defensive position, the other defender will fill the correct defensive position in time. 1. Assist in defense: assist partners in defense. Tight defense: keep close to the attacker and constantly use offensive defensive actions to threaten the opponent's safety in holding the ball or prevent the opponent from receiving the ballWhat is the correct posture for playing basketball
For example, if the ball touches the hoop, nine may be suckedCorrect basketball posture  correct shooting posture is the most important in by the hoop. On the contrary, if the ball doesn't turn, it often bounces back. I believe most basketball friends have experienced similar situations. Of course, it's not good to spin too fastWhat is the normal defensive posture when playing basketball
The first is the most basic defensive posture "all-round defense". The feet are slightly wider than the shoulder width, the body weight is lower, the back is slightly bent, and the hands are extended. Since the center of gravity is low and the body will tilt forward slightly, this defensive action advantage can comprehensively defendCorrect basketball posture  correct shooting posture is the most important the opponent's attack direction and cause interference to the opponent's attack
Correct basketball posture correct shooting posture is the most important

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