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How does playing basketball heel ache do then hot water compress for 20 minutes

2022-06-27 12:02Street basketball singles
Summary: After playing basketball, the heel aches, now a movement aches, how to doApply cold water for 20 minutes, then apply hot water for 20 minutes. Take your time, once a day. It should be all right in 3-5
After playing basketball, the heel aches, now a movement aches, how to do
Apply cold water for 20 minutes, then apply hot water for 20 minutes. Take your time, once a day. It should be all right in 3-5 days
Play basketball heel ache two months still not good how to do
For the Achilles tendon injury caused by exercise, you must pay attention not to excessive exercise and strain. Generally, this kind of injury will heal slowly. It is recommended that you use wenguling massage cream for external use of Chinese herbal medicine for recovery treatment. In addition, you should pay attention to diet conditioning and nursing, and do not eat spicy hair products and seafoodWhy does heel ache after playing basketball how to treat
The heel hurts because you jump too much. When you jump, you always land on the ground first with the back of your foot. It vibrates too much and hurts the bone and Achilles tendon. As for the treatment method, it will be fine after a few days' rest, but when playing again in the future, you should pay attention to buying a pair of better shoes. If there is a problem with the funds, you should buy a pair of domestic shoes, such as peakA few days after I play basketball, the heel aches badly, walk also aches, how to treat? What should I do
You are suffering from heel pain. You can scald your feet with hot water in the morning and evening, apply some anti-infHow does playing basketball heel ache do  then hot water compress for 20 minuteslammatory and analgesic drugs (diclofenac, indomethacin, etc.) after scalding your feet, and wear soft soled shoes to see if it can be relieved. Otherwise, go to the orthopaedics department of a regular hospital for diagnosis and treatmentI want to know how to deal with the pain in the heel when playing football. Is it the best
Answer: arch stretching: lie flat on the bed, lift and straighten your legs, wrap the front of your feet with a towel, and then pull the towel with both hands to stretch the ball joint and ankle at the root of your big toe until your knees are straightened and your feet slowly point to your nose. This method can effectively stretch the heel fascia. Foot pedal action: lie flat on the bed with your feet straight... Heel aches, a walk aches very much, is how to return a responsibility? How to treat
This is the result of excessive fatigue. You should have proper entertainment and rest ~ ~ don't let your bones get tired. If you spend a long time, you will become ill from overwork ~ ~ if you feel that your heels are soft, you are short of calcium ~ ~ your heels are hard. I believe you can protect them properly when playing basketball. As long as you stand soon, don'tHow does playing basketball heel ache treat
Traditional Chinese medicine with anti-inflammatory, analgesic, activating blood circulation and removing stasis, dredging meridians and collaterals, opening orifices and bones, dispelling wind and dispersing cold were selected for treatment. Many sports loving friends will have heel pain after playing basketball, and the pain can't be eliminated after a few days' restPlay basketball to hit much heel ache, how to do
Especially the landing skills, which can increase your bounce and reduce damage. The heel hurts because you jump too much. When you jump, you always land on the ground first with the back of your foot. It vibrates too much and hurts the bone and Achilles tendon. The treatment method is that you can rest for a few daysI'm just 23 years old. I often play basketball. Recently, I found that my heel hurts and my waist is uncomfortable. What's the matter
Shooting, sit ups, push ups, jogging, etc. can not only maintain your body coordination, but also rest your heels and waist. I used to have knee pain from playing too much, but I just rested for a while. You can also try it. If you can't do it after a while, go and check it. You are so young, don't get into troubleHow can heel ache when playing basketball
It is appropriate to treat the liver and spleen, dredge the meridians, expel cold to remove dampness, and harmonize blood to relieve pain. 1: Prescription: Evodia rutaecarpa and Schisandra chinensis 10 grams each usage: grind the medicine into fine powder, place it on the heel of the affected foot insole, cover it with two layers of soft cloth, wear it and walk, change the medicine once a day curative effect: the medicine takes effect in 5 days
How does playing basketball heel ache do then hot water compress for 20 minutes

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