Why can't you lose weight by playing basketball

Can you lose weight by playing basketball
Playing basketball can reduce weight, but there is a problem is playing basketball to lose weight fast? It depends on the frequency and intensity of your basketball playing. Some people don't often play basketball, and they don't run when playing basketball. They just wait for the basketball to jump into their handsCan playing basketball achieve the goal of losing weight
Playing basketball can reduce weight. However, compared with jogging, jogging is easier to burn fat and achieve better weight loss effect. You can try itWhy don't I lose weight playing basketball
It is not fast to lose weight, but fast to lose weightWhy can't I lose weight while playing basketball
Like you, I often lost weight by playing basketball for a period of time, but it is easy to rebound after not exercising, and it is no longer feasible to lose weight by the last method. I can tell you how I got from 180+ to 150+ in one month last time. The playing time is basically about 6 hours a day (two hours earlier and two hours later)
Why not lose weight when playing basketball
During the first 30 minutes of aerobic exercise, most of your sweat comes from the water in your body. Therefore, maybe you sweat a lot and consume only water. You haven't really achieved fat mobilization. Exercise helps turn fat into muscle. Don't lose heart. Stick to itCan you lose weight by playing basketball
You can't lose weight just by playing basketball. You have to understand the root cause of obesity. In fact, it is very simple that energy intake exceeds energy consumption. Generally speaking, you eat too much (energy intake is too much) and you consume too little. This extra energyCan you lose weight by playing basketball
Playing basketball can consume fat. There is no scientific basis for this. The best way to lose weight is to jog, but it must be more than 25 minutes, because people will start to consume fat after 15-20 minutes of exercise. Do not eat or drink water immediately after strenuous exercise, and do not drink carbonated drinks after exerciseWhy am I not thin when I play basketball every day
If you exercise more and eat more, you will at most be stronger rather than thinner. You can only turn the fat on your body into muscle. What's more, playing basketball exercises the waist and leg muscles. It is impossible to achieve the goal of being thin as a whole. I hope you can reasonably arrange your diet and do some other simple exercises to help you lose weight, such asCan you lose weight by playing basketball
Playing basketball can consume fat. There is no scientific basis for this. The best way to lose weight is to jog, but it must be more than 25 minutes, because people will start to consume fat after 15-20 minutes of exercise. Do not eat or drink water immediately after strenuous exercise, and do not drink carbonated drinks after exerciseWhy do I often play basketball, but I can't lose weight
Therefore, if you only rely on playing in the field, you can't lose weight. Moreover, many people who play street basketball can't just play in two groups. Many times, many groups play in turn. At this time, if you can't continue to win, your time off the court can't be counted as exercise timeWhat are the ways to lose weight without diet pills
 The six word maxim for weight loss: "keep your mouth shut and open your legs". First, balance your diet in life and adjust your eating habits; Secondly, the proper aerobic, resistance and high-intensity interval training should be carried out to speed up energy metabolism; Finally, it is supplemented by drug therapy with certain weight loss effect. Recommend shurjia orlistat slimming capsule, which is different from other slimming capsules. It does not affect the brain and other organs of the body, but uses orlistat to inhibit gastrointestinal lipase and reduce fat absorption in food. Shurga orlistat starts to drain oil after taking it for 24-48 hours. Generally, the weight loss can reach 7%-10% of the original body weight after 6 months of use, and the average waist circumference can be reduced to 2.4 inches (202px) after 6 months of taking it. Shuerjia is a weight-loss product that has won the 17th China Patent Gold Award. Its weight-loss effect is guaranteed. It is suitable for taking it