How to prevent muscle loss in basketball how to prevent injury in basketball

How to prevent injuries in basketball
It is very important to wear proper protective equipment when exercising. For example, when playing basketball, in order to prevent injury to the knee joint, the knee pad should be worn, so that when the ligament is injured, the knee pad will be used as a buffer to reduce the direct injury to the knee joint. You should wear shin guards when playing football and wrist guards when playing tennisHow to prevent back muscle strain in basketball
Muscle strain is the most common muscle injury in sports. The main causes of muscle strain are: (1) inadequate preparation. The physiological function of muscle has not yet reached the state required for vigorous activities. (2) Weak physique, low level of training, muscle elasticityHow to prevent muscle strain when playing basketball? How to warm up when playing basketball
The preparation activities should include the stretching of muscles and ligaments (especially the stretching of special movements), the increase of joint mobility, and the enhancement of heartbeat and blood circulation. Players with weak physique and low training level should act according to their abilities to prevent excessive fatigue and heavy loadHow to prevent the thigh from becoming thicker when playing basketball
After playing ball, all departments of the body are still in a tense state. It is suggested that walking slowly and taking a deep breath can relieve the pressure on the heart. Do not sit down and rest immediately. This is extremely bad for the body. At the same time, pay attention to water supplement. After a lot of exercise, the body is seriously short of water. Try it: stretching is the most effective way to keep your thighs fit: sagging your hipsDo normal people often lose muscle when playing basketball
If you play with muscle soreness, it will affect the normal recovery of the muscle, and it is easy to get injured during exercise. In addition, how to deal with fitness and playing time is also a place that needs to be thought. The benefits of playing basketball can effectively prevent cardiovascular disease. When playing basketball, the heart will be damaged due to muscle tensionPlaying basketball leg muscle cramps, muscle tension, very painful.. Is there any preventive method or training_ Baidu
In addition, warm up before playing. Stretch the ligaments and pull them apart. In addition, more massage and stretching after exercise. In addition, pay attention to reasonable rest. strike a proper balance between work and rest. Prevention 2 correctly handle cramps during exercise correctly handle cramps during exercise muscle spasms are commonly known as crampsWhat damage will long-term basketball cause to the body? How to prevent it
Knee injury, basketball is indispensable for jumping, fighting and running. Concussion: concussion may occur in basketball. When the ball is hit, it hits or falls to the head in the fight. Before the ankle sprain exercise, wrap the ankle with adhesive tape (tripping cream and bandage) to slightly prevent sprainHow to avoid muscle loss when you want to play
Playing ball is also a kind of fitness. It won't degrade your muscles. As long as you keep working out on time, you won't have any problems
How to prevent dead muscle by playing basketball and practicing jumping force
Inhale when taking off and breathing, and exhale after landing! Come on, practice. In addition to practicing jumping, basketball should also pay attention to practice! Secondly, in addition to those big training methods, you should pay attention to more detailed exercises: 1. Explosive power. You can practice the 100 meter sprint, so that the calf muscles have a good explosive, and practice a lot of round-trip 100 meters or 50 metersHow to protect your body playing basketball
When defending, use the defensive method of raising heels and arms. Do not take off easily to avoid the physical impact caused by the second take-off after the opponent's fake movements. Third: protect the wrist. It is recommended that the palms of both hands should have a larger contact surface with the basketball when catching the ball, so as to share part of the impact force borne by the wrists. In addition, if the wrist is uncomfortable, you can