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Playing basketball is too heavy too much jumping practice

2022-06-24 11:01Single shot basketball video
Summary: Playing basketball for a long time every day. The knee hurts when jumping. What should I doFor example: too much weight-bearing practice, too much frog jumping practice, too much jumping practice, too
Playing basketball for a long time every day. The knee hurts when jumping. What should I do
For example: too much weight-bearing practice, too much frog jumping practice, too much jumping practice, too much exercise, etc; 7-17 years of age belongs to children and adolescents. At this time, their joint capsule is thin, and the ligaments inside and outside the joints are thin and loose. Compared with adults, their joints are young and weak, soDoes playing basketball for oneortwo hours count as excessive exercise
Not really. It's normal to play for 2-3 hours. Drink more water after playing. It's OK to drink some light salt water in summer. Two hours is OK
Is basketball overload good for your health? How long is it overload to play continuously
Even if there is a snake crawling into the trouser leg, I don't want to reach for it! Overloaded training ~ at the beginning, it will damage the muscle tissue ~ but the physique is from ePlaying basketball is too heavy  too much jumping practicexercise ~ only by adhering to the most difficult training can we really have the physical ability to surpass others! It is recommended that you play until you are tired ~ and then keep playing for half an hour! Then restAerobic exercise, weight, but a kilogram of weight, usually playing basketball, why
Exercise should be combined with calorie intake to lose weight. If you consume too many calories, exerPlaying basketball is too heavy  too much jumping practicecise will only increase muscle and fat, not lose weight. Generally speaking, you should be fat first and then thin. A lot of exercise and a lot of calories in the early stage, and a little exercise and diet control in the late stage
How to gain weight by playing basketball
If you are still considering strength, it is recommended to push on the bench and pull up Because these two movements involve almost all muscle groups in the upper body Maintain the amount of exercise, but to prevent excessive and trauma, continue to adhere to, and take a large amount of protein after each timeWhat do I need to pay attention to when playing basketball
Physical fitness, I think you may be overweight, so you must reduce your body fat content. 3. If your basic skills are good (dribbling, breakthrough, shooting, passing and rebounding control), you can consider practicing your best scoring method. 4. You need enthusiasm to play. You can do the best only if you like itWhat should I pay attention to when playing basketball
Attention should be paid to playing basketball: people who play basketball for a long time must pay attention to their own strength training. Because if you are not strong enough when playing basketball, it is not only difficult to improve your basketball skills, but also easy to get injPlaying basketball is too heavy  too much jumping practiceured when playing basketball. Therefore, you must carry out strength training when playing basketball, which is complementary. SecondPlay basketball less than half an hour crus is heavy and aching with irrigation lead how to return a responsibility
Nausea, abdominal pain and other symptoms. For people with weak constitution and poor health, they should pay more attention when starting sports again. Therefore, you can do some sports preparations first, such as jogging for more than ten minutes, slowly entering the state and playing ball. It will be good to grasp the rhythm and movement rules. Hope to adoptPlaying basketball
Well, if you hit it too hard, the periosteum of the sole bone of the foot will be injured. If it is serious, the sole bone will crack (it usually doesn't happen) The best defense is to wear sneakers It can protect the soles of your feet and help you speed and bounce Sprains and bruises are the most common injuriesI was seriously injured when playing basketball. Now I can't Playing basketball is too heavy  too much jumping practicejump with all my strength. My knees will hurt and my ankles can't withstand the impact_ Baidu
It's one-sided. The knee joint is very complicated. I don't know what your friend's situation is. If you are from Fujian, I suggest you go to Zhangzhou 175 hospital to have a look. The orthopaedics department is quite good
Playing basketball is too heavy too much jumping practice

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