How to practice physical fitness in basketball what aspects of physical fitness need to be exercised

What aspects of physical fitness do you need to exercise to play basketball
Own physical quality and coordination, such as cherry blossom path; Basketball IQ and cooperation spirit; Footwork and excellent basic skills (dribbling, shooting, etc.) in the NBA, the coach is only responsible for the above-mentioned second aspect of training, and the rest of the players should ask the coach to practice aloneHow to improve defense and physical quality when playing basketball
Calf training can be one - footed Upper body: bench press must be done, followed by barbell press. This is for practicing shoulders. Shoulders are easy to be injured! Waist and abdomen: both head up and back up should be practiced! If you don't practice your strength well, it is recommended that you don't often go to the inside line to play, and practice the emergency stop and backward shooting! If there is a big difference in weight during defenseHow basketball players practice physical fitness
I think if we want to practice basketball well, we must start from the foundation: physical fitness training 1 Long distance running: long distance running with a distance of about 3000 meters is very beneficial to the exercise of cardiopulmonary function and the improvement of endurance of leg muscle groups. Ordinary exercisers also need a short adaptation timeHow to practice basketball to improve your physical strength
A set of warm-up exercises between marching is the most effective preparation activities for basketball training or competition. It includes: ① high leg lift jump ② step jump ③ high leg lift run ④ rear leg kick run ⑤ kariok ⑥ lunge ⑦ rear leg run ⑧ side arm swing ⑨ after the warm-up is completed by front and back kicking, prepare for the conventional stretching trainingHow to improve your physical quality by playing basketball
b. Anti resistance arm flexion and extension: two people stand face to face, cross their fingers and hold each other, and do anti resistance arm flexion and extension exercises 20 to 30 times. During practice, both feet shall not be off the ground. c. Push the cart: the practitioner directly leans forward and straightens his body. The companion holds his feet and raises his body to do a fast crawling exercise with both handsHow basketball players exercise their physical fitness
Playing basketball requires a lot of exercise. It can be said that almost all parts of the body should be exercised. If you want to play certain positions, you need some extra exercise. You say you only have dumbbells and sandbags. It doesn't matter. Many exercise methods can be completed by using your own weightHow do basketball players improve their physical fitness
3) Do ankle lifting exercises. (stretch the ligament to increase bounce.) 4) Do push ups every night before going to bed. (to enhance the strength of upper limbs, you must have enough upper limb strength to support when playing basketball.) 5) Do sit ups every night before going to bed. Note: do not press your legs with anything. (strengthen the lumbar and abdominal muscles and increase the dead time
How to practice physical fitness in basketball
When you start from the first day, you should take it as a part of your life. You can't fish for three days Don't be afraid that you can't practice. Don't be sad even if you can't practice, because what you learn in this process is far more than the dunk itself (1) Basketball special exercise: dunk is for playing basketball. Now let's talk about how to play basketballPlay basketball. How to improve your physical quality? How to exercise
To play basketball, you should exercise the strength of the lower body, which is very good for blocking and physical confrontation. You can properly carry out weight-bearing frog jump and push ups (I think the best exercise method is personal)
How to improve the physical quality of playing basketball
Remember not to do it every day. Every time you do anaerobic exercise, you should destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the damaged muscle tissue. In short, the muscle grows when you finish anaerobic exercise and rest. Scientific fitness, will naturally have a strong body, physical fitness will be improved