Broken legs in basketball my thighs ache when I play basketball

How can I recover quickly from excessive thigh pain when I play basketball
Many people seldom exercise at ordinary times, and only when they exercise once in a while, can they feel "happy" when they are too tired. This will inevitably lead to backache and leg pain the next day. Therefore, people who do not exercise often should pay attention to enough when they exercise. Because a large amount of exercise can not achieve the purpose of exercise, but is harmful to the bodyCan you slim your legs by playing basketball
There are more than 40 kinds of fatty acids in nature, so a variety of fatty acid triglycerides can be formed. Fatty acids are generally composed of 4 to 24 carbon atoms. Exercise is the only way to consume fatty acids quickly. This is common sense. Those who go to the gym are all fat guys. What's more, basketball is a high-intensity sportHow to press your legs is the best way to play basketball. You can't squat down when dribbling at your crotch (thigh stem hurts). The best picture, thank you friend
Squat position, slowly to open the muscles
How to practice crotch dribbling in basketball
Basketball is the most basic skill. The above seven exercises are the basic skills of dribbling. I hope you have time to practice more. And the practice of basic skills is not only in the initial stage of basketball training. Even NBA stars often practice these basic exercisesPlaying basketball, walking backwards and dribbling at the crotch, what are the action essentials
Only through repeated exploration in practice. But as long as you practice repeatedly according to the training steps described above, you can play with confidence. When you see the wonderful cross dribble and crossover of your favorite NBA stars, you can do it. What you lack is speed and explosive power. Other highlights are OKLeg pain when playing basketball
Just want to ask, have you warmed up before playing basketball? If you exercise, you may have twisted your legs. I have also had it. However, if it is serious, go to the hospital immediatelyWhat skills do you have for crotch dribbling in basketball? What should we pay attention to
I'll teach you a way to practice stability. Just find an open space at home``` Keep crossing your legs The ball can be changed hands as if it were a chest dribble. You can try it on the court after 3 days of practice You don't have to step down``` The shaking in front of the chest is more practical and beautifulI always walk hard on my right leg. Later, when I played basketball, I only had pain in my right knee. My left knee was the same as I had never played before
This is blood. If the foot is cold, it is the middle energizer, and the lower energizer is blocked. Is this the casePlaying basketball causes leg discomfort
You should point out the location of the pain in detail. However, according to your situation, it must be caused by improper landing. Small knee problems are big. It is recommended that you stop landing on one leg. Your knees can't stand it. It is also very easy to twist your feet. It is safer to land on both legsWhat if you can't dribble between your legs when playing basketball
1. There is no requirement for physical fitness for crotch dribbling. It's not a dunk. Most people can learn. 2. We should put the crotch dribble into the ball. You need to practice from squatting to clapping the ball in place. First of all, you should raise your head, straighten your waist, and move the ball freely without looking at the ball. From high to chest to low to close to the ground, fast