Can playing basketball reduce fat but compared with jogging

Can playing basketball achieve the goal of losing weight
Playing basketball can reduce weight. However, compared with jogging, jogging is easier to burn fat and achieve better weight loss effect. You can try itCan I lose weight by playing basketball
You can lose weight by playing basketball. However, first, persistence is the key. Playing basketball can burn calories, accelerate metabolism and burn fatCan you lose weight by playing basketball
Playing basketball here can reduce weight, which means that you should run and move. If you just shoot in place, it is meaningless, and you can't play basketball too much, otherwise it will cause great damage to the knee joint. Basically, it's best to play for about an hour every day. Don't play basketball right after dinnerCan you lose weight by playing basketball
As long as exercise consumes energy, you can lose weight. The premise is to control your diet. In order to avoid growing muscle legs, you can massage or beat your legs to relax your muscles. You can drink water after exercise, but you can only eat light fruits and vegetables after half an hour. You are only 14 years old. You can grow tall by playing basketball. HopeCan you lose weight by playing basketball
However, playing basketball here can reduce weight, which means that you should run and move. If you just shoot in place, it is meaningless, and you should not play basketball too much, otherwise it will cause great damage to the knee joint. Basically, it is best to play for about an hour every day. Don't play basketball right after dinnerPlaying basketball can reduce weight
You can lose weight by playing basketball. However, first of all, persistence is important. Playing basketball all over the body can burn calories, accelerate metabolism and burn fat. Remember to play basketball for at least half an hour! Also remember that it takes more than three weeks for the cells in the whole body to metabolize once, and you should persist in it for at least three weeks! SecondCan you lose weight by playing basketball
That's because the muscles are developed. Playing basketball often will maintain a proper body shape, which makes the thin stronger and the fat slimmer, because playing basketball often will consume fat and strengthen muscles. These are two factors. However, I must play it often. Once it's broken, it will make me fat faster. That's what I did. I played it for a long timeCan you lose weight by playing basketball
Playing basketball is a basketball activity that can reduce weight. It covers various forms of physical exercises such as running, jumping and throwing, and has a high intensity. Therefore, it can comprehensively, effectively and comprehensively promote the all-round development of physical quality and human function, improve and maintain people's vitality, and lay a solid physical (material) foundation for all human activitiesCan you lose weight by playing basketball
As long as exercise consumes energy, you can lose weight. The premise is to control your diet. In order to avoid growing muscle legs, you can massage or beat your legs to relax your muscles. You can drink water after exercise, but you can only eat light fruits and vegetables after half an hour. You are only 14 years old. You can grow tall by playing basketball. Hope