Do you play basketball to reduce fat

Can basketball reduce fat after abdominal muscle training
Yes, but playing basketball takes 40 minutes to about an hour to effectively reduce fat. Aerobic exercise for less than 30 minutes is not effective in reducing fat, because it mainly relies on glycogen in the body to provide heat. Start to consume fat in about 30 minutes. Only after 40 minutes to 1 hour of aerobic exercise can you continue to take fat as the main heat supply. Start with your abs, yesCan you lose weight by playing basketball? What are the benefits
Some girls like making friends and sports, so they can make more friends in sports. Basketball is a collective sport, which requires many people to participate together. Therefore, playing basketball can make many friends. Can you lose weight by playing basketball? What are the benefits? That's all for Xiaobian. The most important thing to lose weight is to keep exercising and eat a balanced dietCan you lose weight by playing basketball
Playing basketball here can reduce weight, which means that you should run and move. If you just shoot in place, it is meaningless, and you can't play basketball too much, otherwise it will cause great damage to the knee joint. Basically, it's best to play for about an hour every day. Don't play basketball right after dinnerDoes playing basketball at night help you lose weight
Playing basketball at night is helpful to lose weight and can consume calories. If you want to lose weight, it is undoubtedly less intake and more exercise. Obesity is related to heredity, diet and exercise. To maintain a good figure, you need to stick to it for a long time and manage your diet and exercise well. In terms of diet, we should balance nutrition, develop good eating habits, and eat regularly three meals a dayCan you lose weight by playing basketball
Playing basketball can reduce weight, but there is a problem is playing basketball to lose weight fast? It depends on the frequency and intensity of your basketball playing. Some people don't often play basketball, and they don't run when playing basketball. They just wait for the basketball to jump into their handsIs playing basketball to lose weight or gain weight
Playing basketball every day can really reduce weight. Playing basketball is a whole-body exercise with high exercise intensity and large heat consumption. Therefore, as long as you stick to playing basketball, you can certainly reduce weightCan you lose weight by playing basketball
You must keep playing. Once you stop, you will rebound more and grow taller. After playing, you can drink water but don't eat immediately. You should pay attention not to overeat after playing and don't go to bed immediately after eatingCan you lose weight by playing basketball
That's because the muscles are developed. Playing basketball often will maintain a proper body shape, which makes the thin stronger and the fat slimmer, because playing basketball often will consume fat and strengthen muscles. These are two factors. However, I must play it often. Once it's broken, it will make me fat faster. That's what I did. I played it for a long timeCan playing basketball achieve the goal of losing weight
Playing basketball can reduce weight. However, compared with jogging, jogging is easier to burn fat and achieve better weight loss effect. You can try it