Playing basketball, junior high school students show their abdominal muscles it is recommended that you practice according to the person with torn abdomen

14 years old, junior high school, sports class leader, have the opportunity to play basketball, why the stomach is still a piece of meat, how
It is recommended that you practice, persist, persist and persist according to the person with abdominal tear. You will see obvious abdominal muscles within half a year. I hope it can help you
I am 12 years old and now in Grade 6. I play basketball, so I want to practice my muscles, especially my arm and abdomen muscles. So please master
You can reduce it a little, take it slowly, take a bath and go to bed. Although it is said that it is not good to exercise at night, you can do it in the morning because people like it. In winter, you can get up in the morning and exercise early. Just these two kinds of exercise. If you persist for a year, I think your abdominal muscles must be very goodI'm 14 years old today. I like playing basketball. I always think my abdominal muscle strength is not good. Please ask me some good ways to practice my abdominal muscle
The heavier the weight used in abdominal muscle training, the greater the possibility of irregular movements, and also make the waist thicker. The idea that increasing weight can burn more fat is wrong. Therefore, it is recommended that you use tension and control instead of weight-bearing, and use your mind rather than external weight to tighten and stimulate your abdominal musclesOn abdominal muscle training for junior middle school students
I remember when I was in junior high school, sometimes it was too hot to play basketball in physical education class in summer, so I took off my coat. I remember that at that time, girls in PE class always sat in a row chatting on the flower platform next to the basketball court. Then one day, I accidentally found that several girls would peek at me after chattingMethods of abdominal muscle training for middle school students
If you are in the gym, there are more " Fixed equipment;, It can make you exercise your abdominal muscles more efficiently without wasting a lot of extra strength on other muscles. I remember when I was in junior high school, sometimes it was too hot to play basketball in physical education class in summer, so I took off my coat or wore a vestI want to practice my abdominal muscles. I am a junior high school student. I love playing basketball. Many people say I am strong. Recently, I want to
1: The best way to practice abdominal muscles is to do sit ups, 100-200 each time, 20-30 for a group, at least 5 groups, depending on the individual situation. You can add some weight appropriately. Hold a dumbbell or discus in your hand and put it behind your head. The effect is better. 2: Push ups can also exercise abdominal musclesCan you train your abdominal muscles by playing basketball often
Playing basketball often can exercise body coordination, endurance, jumping ability and other strength, but it can not fundamentally exercise abdominal muscles. On the contrary, a good exercise of waist and abdomen strength can be more conducive to playing basketballHow about embroidering abdominal muscles on Weibo? I'm a junior high school student. It's a shame to be seen by a female classmate, isn't it_ Baidu
No. It's not civilized at all On the contrary, some girls hate muscles very much. When I was in junior high school, I asked all the women in my class. Of the 10 women, 9 said they hated it and 1 said they were OKJust after the mid-term exam, I love playing basketball and want to exercise my abdominal muscles. I'm looking for expert advice. I weigh 73kg
Rest for 5-10 minutes after 500 rope skipping jumps. Push ups in 5 groups and 20 movements in a group must be standard. If you can't do so much, reduce it appropriately (Tips: you can basically do it by looking forward). After 1-3 minutes of rest between groups, relax your muscles for 5-10 minutes and start doing abdominal muscle tearsI am a boy, 14 years old, playing basketball with abdominal muscles. Once I played basketball, my clothes were lifted up and looked at by others
You can see it when you see it. Don't say you are a boy. It doesn't matter if a girl is seen in her abdomen