How to warm up before playing basketball

What warm-up exercises should you do first to avoid getting hurt when playing basketball
Playing basketball requires a very high jumping ability of the body, so we must do warm-up exercises. The safest and most effective way is jogging. Jogging can make the body slowly enter the hot start state from the cold start state until the body perspires. In order to let the body enter a better state of play, you can also do trunk lifting exercisesWhat are the warm-up exercises before the basketball game
Twisting our ankles is one of the most easily injured places in basketball. In the field, the most common sports injury is sprain. There are two reasons for sprain: one is stepping on someone else's foot carelessly; Second, I didn't warm up enough, resulting in ankle sprainsWhat warm-up activities do you need to do before playing basketball
The warm-up before playing basketball includes jogging. Jogging for a few minutes before playing basketball can quickly put the body into a state. You can jog around the basketball court a few times to make your body sweat slightly. When stretching and playing basketball, the wrist, ankle, knee and other joint parts are the most used parts, so it is necessary to fully warm up before exerciseHow to warm up before playing basketball
It is also necessary for the active joint to carry out some necessary stretching exercises. You can move your wrists, ankles, knees and hips. These joints are used a lot in basketball. Full movement can avoid injury in sports. Wrist and ankle movements: two legs apart, shoulder width, one toe on the ground, doWhat warm-up exercises do you need to do before playing basketball
No twisting our ankles: ankles are one of the places where we are most likely to be injured when playing basketball, because we can easily see the situation of sprains in half court basketball or the whole court basketball. There are two reasons for sprains, the first is that we accidentally step on other people's feet, and the second is that we don't warm up enoughHow to prepare for warm-up before playing basketball
Warm up before playing basketball. If you don't warm up before playing basketball, it is easy to cause muscle strain, Achilles tendon strain and other accidental injuries. If you play after warm-up, you can achieve the best state of the players and reduce the occurrence of accidental injuries. Warm up exercises are as follows: First: jogging warm up firstWhat do you do before playing basketball
Basketball is a kind of sport with high antagonism and large amount of exercise. In order to prevent injury, we should warm up before the sport. How do you warm up before playing basketball? The following warm-up methods can be tried: jogging warm-up jogging warm-up can make yourself quickly enter the state, and will not consume too much physical strength, which is also good for moving muscles and bonesHow to warm up when you start playing basketball
Before playing basketball, warm-up exercise is indispensable. Of course, there are also a variety of warm-up exercises, including: the wrist and ankle, knee and hip joints can be moved by moving joints. These joints are used in basketball. Full movement can avoid injury in sportsWhat warm-up is more suitable for modern basketball
1. The first is the warm-up action of the wrist. Take the right hand movement as an example. The left hand holds the right wrist and the right wrist joint rotates back and forth. 2. the warm-up of the arm is followed. Similarly, take the right hand as an example. The right hand is clamped at the joint of the left arm, and the left hand works to drive the right hand to pull backHow to warm up before playing basketball in order to get active in the game
For any sport, corresponding warm-up should be carried out before the competition. Only in this way can injuries be avoided and physical activities be carried out to achieve good physical condition. What should I do to warm up before a basketball match? Jogging. Don't waste too much energy when running. You can run beside the field to warm up your body