How does the knee ache after playing basketball do playing basketball is a kind of excessive exercise

32 years old, how to nurse the knee pain when playing basketball
At the age of 32, the nursing method of basketball knee pain: when playing basketball, it is very easy to damage human bones and joints. Playing basketball is a kind of excessive exercise, including many jumps, falls and sharp turns. The practice of this posture is a great exercise for the knee joint. Fall and bruiseHow to treat knee pain after playing basketball for many years
The main causes of knee pain: 1) too much pursuit of low posture. When the strength of the legs is still insufficient, the knee has to bear the weight of the whole body. Long term overload will cause knee pain. 2) During the movement, the knee is not aligned with the toe in time, resulting in excessive joint distortion and injuryHow to treat knee pain after playing basketball
Basketball itself uses a lot of knees. It is normal to have knee pain caused by long-time exercise, but even if you recover, otherwise there will be serious consequences after accumulation, which will make you more vulnerable to injury in the process of playing. For example, don't play a long-time high-intensity game. It's best to play the cycle system so that the knee cap can have a full rest and recover to its best stateMy knee hurts after playing basketball
What's the matter with knee pain after playing basketball: lack of exercise and do not exercise at all at ordinary times. Suddenly, a basketball game with high intensity is held, and the knee muscles are overloaded and unable to adapt, which will cause discomfort of knee pain. Many people do not have the habit of warming upHow does basketball knee ache solve
In the past, I also loved playing ball. Sometimes my knees would hurt if I didn't pay attention to protection. In my experience, the solution is: stand against the wall half an hour before going to bed every night, and keep the knees at 90 degrees for half an hour. At the beginning, it will take about ten minutes, and then gradually increase the time after a weekHow does knee ache recover from playing basketball all day long
The pain is most likely caused by traumatic synovitis of the knee. Traumatic synovitis of the knee joint is an inflammatory reaction caused by the stimulation or injury of synovium caused by various trauma, fracture, excessive strain, intra-articular free body and operation of the knee joint. Synovium showed congestion, swelling, exudation and joint effusion soon after injuryPlay basketball knee ache, especially after playing, how to do
This man, it's normal to have a knee pain. However, remember to have more rest and don't exercise too much. Normal things will be abnormal. Here, I will give you oneortwo suggestions for your reference. First of all, rest more, and then do more bending and stretching. Don't be too fierce, just take your time. Then, take a bath every dayHow does knee ache do after playing basketball
Be particular about wearing shoes. The front of the shoe should be loose and the insole should be slightly thick to reduce the friction of the knee joint. Try not to wear high heels to reduce knee joint damage. If it is necessary to wear high heels on certain occasions, it is best not to exceed 5cm, and try to reduce the wearing time. After going home, you should do barefoot exercise and soak your feet in hot waterHow does often play basketball knee ache to do
Basketball knee pain is mostly caused by the injury of ligaments, soft tissues and meniscus around the knee joint caused by inappropriate actions in the process of basketball. After the occurrence of knee pain, it is recommended to stop playing basketball, have a rest for a period of time, and perform MRI of the knee joint when necessaryWhat causes knee pain after playing basketball
How does the knee ache when playing basketball? When playing basketball, it is easy to cause bone and joint injuries. Playing basketball is a kind of strenuous exercise, including many take-off, fall and sharp turn movements. The implementation of these movements is a great test for the knee. Falling, pulling and excessive twisting, etc