How to recover the fastest when playing basketball with a sprained foot

When playing basketball, I sprained my ankle. It's not good. What should I do
It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater danger. Repeated sprains can easily make the lateral ligaments of the foot weaker, easily lead to habitual sprains of the foot, and it is more difficult to recoverHow to recover fastest when playing basketball with sprained foot
Of course, the general sprain is not so serious To be fast, one is brakingHow can I recover from a sprained foot
Third, for those with mild symptoms, apply cold water or cold towel and lift the affected limb immediately after the injury. At this time, cold compress can make blood vessels contract, reduce local congestion, reduce tissue temperature, and play a role in hemostasis, detumescence and analgesia. Therefore, after acute sprain, local cold compress should be performed as soon as possible. Raising the affected limb can speed up the blood flowHow did play basketball ankle sprain do
It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater danger. Repeated sprains can easily make the lateral ligaments of the foot weaker, easily lead to habitual sprains of the foot, and it is more difficult to recoverI twisted my ankle playing basketball. How can I handle it properly
It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater danger. Repeated sprains can easily make the lateral ligaments of the foot weaker, easily lead to habitual sprains of the foot, and it is more difficult to recoverHow to quickly recover from sprain of basketball foot
It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater danger. Repeated sprains can easily make the lateral ligaments of the foot weaker, easily lead to habitual sprains of the foot, and it is more difficult to recoverHow to do when playing basketball
However, practice has proved that it is inappropriate to do so, because after local small blood vessel rupture and bleeding, hematoma will be formed. Generally, it will take about 24 hours to recover and stop bleeding. If the sprain is immediately rubbed, hot pressed and forced to move, it is bound to accelerate bleeding and exudation while rubbing away part of the blood stasisHow about sprain of playing foot
Cold compress can reduce exudation of interstitial fluid and reduce edema within 24 hours after sprain injury. Now it is necessary to reduce the movement of the injured ankle to avoid chronic injury and re sprain, so as to further aggravate the injury. And if you keep moving, increasing tissue exudation will only aggravate edema and thicken the injured joints after recoveryI sprained my foot playing basketball. What should I do
It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater danger. Repeated sprains can easily make the lateral ligaments of the foot weaker, easily lead to habitual sprains of the foot, and it is more difficult to recoverHow did crural sprain do when playing ball
It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater danger. Repeated sprains can easily make the lateral ligaments of the foot weaker, easily lead to habitual sprains of the foot, and it is more difficult to recover