How did you do if your basketball foot was crooked and swollen it is badly swollen now

I sprained my foot when playing basketball. Now it's swollen badly. What should I do
1. You can't use medicine or hot compress for a sprained foot. You must use ice for cold compress. It should be because the capillaries of the sprained foot are broken. If you use hot compress, the swelling will be accelerated. If you use ice compress immediately after the sprained foot, it will not be too swollen. If you don't have any conditions, you can use a cool shower for 20~30 minutes, and then take a day offHow should play basketball sprain to the foot handle
It's easy to sprain your foot when playing basketball. Generally, students will endure the pain, wait for the pain to ease back to the dormitory, or continue to exercise if they don't feel so bad. These practices are not correct. So what about sprained feet? Let me give you a brief summary of my experience. Tools / ingredients cold tap ice cold wet towel iceHow did play basketball foot sprain swollen to do
First of all, avoid continuing to carry weight or walk after injury, and avoid massaging the injured part by your partner. A bandage or wide adhesive tape can be used to wrap and fix the affected side's foot and ankle in the position of slight valgus after 90, restrict walking, and send it to the hospital for treatment. Third, for those with mild symptoms, apply cold water or cold towel and lift the affected limb immediately after the injury. At this pointHow did you do when your ankle sprained and became swollen and couldn't move
Spray Yunnan Baiyao and get better quickly when you first sprawl, and then apply hot compress 24 hours later to speed up the blood circulation of the injured area. If you feel better, you should pay attention to doing some slight exercises, but only slight ones. Remind you, you must wait until your feet are all right before you do strenuous exercise. It is necessary to have a proper restHow to recover fastest when playing basketball with sprained feet
Careful readers must ask, how can we know whether the bleeding has stopped? In principle, the limit is 24 hours after injury. The following points can also be referred to: first, the pain and swelling tend to be stableHow to do when playing basketball
Sprain of the foot is common. Some people first try to rub the swollen place and spread the accumulated blood; Then apply it with a hot towel to promote blood circulation and detumescence; Finally, walk and move with pain. However, practice has proved that this is inappropriate, because local small blood vessels will form hematoma after rupture and bleedingI sprained my ankle when playing basketball. It's so swollen! What should I do
1. Distinguish the severity of the injury. Mild ankle sprain is only a soft tissue injury. The slightly severe one may be the fracture of the lateral malleolus or the base of the fifth metatarsal bone. The more serious one may be the fracture of the medial and lateral malleolus, or even the fracture of the triple malleolus. The light ones can be disposed of by themselves, and the heavy ones must be sent to the hospital for diagnosis and treatmentWhat should I do if my ankle sprains and swells when playing basketball
Many people first rub the pain, then wash their feet with hot water to promote blood circulation and reduce swelling. Finally, they walk and move in order not to "save their tendons". However, practice has proved that it is inappropriate to deal with the sprained foot in this way. Because local small blood vessels rupture, bleeding and exudation of tissue fluid together will form a hematomaI sprained my foot in basketball. The whole foot is swollen. There are bruises on the side. There are balls on both sides. Professional personnel will see how to
It looks very serious. First of all, you should make sure that the bone is OK. You'd better take an X-ray to ensure that the bone is OK. Do not apply hot compress to the sprain of the foot within 24-48 hours, but apply cold compress first to ensure that the broken capillaries will not bleed. After 48 hours, apply hot compress in various ways to disperse the congestion. You can apply safflower oil and pasteWhat if I sprained my foot playing basketball
Don't stick plaster, take some medicine to promote blood circulation and remove blood stasis. You can't run in 90 days, jump in 120 days, and play basketball in 150 days. Try your best to do it so that there will be no sequelae. You can't resist the temptation of basketball. Find someone to practice jumping shooting (such as one handed shooting, especially left-handed shooting)