How to maintain the knee in long-distance basketball how to protect the knee in daily life

How should people who often play basketball protect their knees in daily life
However, basketball is a sport that depends on the body very much, and there is a great loss of body parts such as knees and ankles. If you don't pay attention to it, it will cause a series of injuries such as knees and ankles. Therefore, friends who like playing basketball must pay attention to protecting their knees. So how do you protect your knees in your daily lifeHow do you protect your knees
The internal structure of the knee joint is fine. Every small part is very important. The knee protector and patella strap must be worn by all golfers. I believe that all golfers can find a suitable one for themselves. But these methods that rely on external forces to alleviate knee injuries, although useful, only play a role in mitigationOften play basketball, usually how to maintain the knee
Maintenance, right! Wear knee pads at the end of bullfighting and fighting competitions! I just got up in the morning and had a cup of hot water to speed up blood circulation. Then I went to the basketball court to touch the blue board for 3 groups and 1 group for 10 times. I tried my best for 1 month. You didn't bounce long by 78 cm. You scolded me! Let's have a little practice like this. Don't be afraid of getting hurt or miscellaneous when playing basketball at ordinary timesHow should you maintain your knees and ankles when playing basketball often
How to play basketball to maintain your knees
If you feel pain, I suggest you wear a pair of knee pads when playing! You must pay attention to the maintenance of your knees now, otherwise it will bring more hidden dangers when you get older! If you don't feel at ease, wear a knee pad when playing! Just remember to relax your muscles after playing. You can use cold compress and hot compress to maintain your kneesHow to maintain your knee when playing basketball
Add lubricant and rub the lower edge of the knee with both hands and fingers to promote the protection of the knee with lubricant; Sit on the bed with your legs straight and straight, and lift them with force and repeat for 100 times. be careful! Not both legs at the same time, but separately. The reason and function of this method: it is beneficial to extend the lengthened hamstring and patellofemoral jointHow do you care your knees and wrists when playing basketball
Often playing basketball can maintain the knee joint through the following methods: wear knee pads during exercise: especially protect the patellaHow to protect the knee in basketball
The first thing to do before playing basketball is to warm up. It is very important to warm up the body by walking and jogging. Especially in winter, it can protect our body very well. The second is some warm-up of knee joint and ankle wristHow do basketball players maintain their knees
When playing ball, do a good warm-up first! Do enough and pay attention that your pain belongs to patella strain! Take more rest! Reduce soft tissue damage! Do remember! Don't let your knees get cold after exercise! If the injury is painful, knead the meat and bones under the knee first, and then deal with itHow can you protect your knees when playing basketball
1. Do some exercises to help move the joints, such as total knee bending, frog jumping, etc. 2. using knee pads is simple and effective. Before you start playing, you must warm up. Warm up exercise can move joints, muscles and ligaments in advance to adjust the knee to a flexible state