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Can you lose weight by playing basketball accelerate metabolism

2022-06-22 20:07Basketball singles rules
Summary: Playing basketball can reduce weightHowever, first of all, persistence is important. Playing basketball all over the body can burn calories, accelerate metabolism and burn fat. Remember to play basket
Playing basketball can reduce weight
However, first of all, persistence is important. Playing basketball all over the body can burn calories, accelerate metabolism and burn fat. Remember to play basketball for at least half an hour! Also remember that it takes more than three weeks for the cells in the whole body to metabolize once, and you should persist in it for at least three weeks! Pay attention to regular dietCan playing basketball reduce the meat on your stomach
It doesn't work very well, because I don't use many abdominal muscles when playing basketball. It is recommended to run or practice the "eight minute ABS" on the Internet. It only takes 8 minutes a day, but it will be very tired... Thank you for your adoptionCan playing basketball reduce your stomach
I can play basketball, but as far as I know, I can exercise the muscles of my arms, which has no effect on reducing my stomach. If you are a girl, it is not recommended to play. After all, muscle training is not very good-looking (unless you want to be a bodybuilding coach). It is suggested to turn the hula hoop. For boys, sit ups can exercise muscles and are absolutely effectiveCan you lose weight by playing basketball? Thin body
Yes. Basketball is a combination of anaerobic and aerobic sports, which can slim the whole bodyCan you lose weight by playing basketball
This is for sure. I've lost weight in this way. Every sport has the effect of reducing weight, but the effect is different. I keep playing basketball every day, plus sit ups, and my stomach will lose weight. As long as I persist, I can do it~
Big belly, can you reduce it by playing basketball every day
PCan you lose weight by playing basketball  accelerate metabolismlaying basketball can help you lose weight, but not your belly. Of course, if you lose weight all over your body, your belly will naturally become smaller
Can playing basketball reduce your stomach
This is for sure. I've lost weight in this way. Every sport has the effect of reducing weight, but the effect is different. I keep playing basketball every day, plus sit ups, and my stomach will lose weight. As long as I persist, I can do it~
Can playing basketball reduce abdominal fat? Why
Playing basketball can be reduced, but the effect should not be great, because playing basketball requires abdominal strength, which is naturally reduced. If you really have perseverance, I suggest you practice 100 siCan you lose weight by playing basketball  accelerate metabolismt ups every day without stopping. If you don't get used to it, you can add it slowlyCan you lose weight by playing basketball for an hour every day
Playing basketball for Can you lose weight by playing basketball  accelerate metabolisman hour every day can really reduce weight. Can you lose weight by playing basketball  accelerate metabolismPlaying basketball is a whole-body exercise. With high exercise intensity, it consumes a lot of calories. Therefore, as long as you stick to playing basketball, you can lose weight. If you stick to it for a month, you will not only reduce 5kg, but also turn your fat into beautiful muscles, so as to achieve a good shaping effectCan playing basketball reduce your beer belly
Obviously not. Playing basketball can only be said to be physical activity. The intensity and pertinence are not as good as going to the gym. The beer belly is too much fat on the stomach. You can only continue to exercise. You should have a plan and pertinence. The most important thing is to persist
Can you lose weight by playing basketball accelerate metabolism

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