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Cross play basketball cross step is to step on the back foot first

2022-06-23 22:08Basketball singles rules
Summary: What is a forward step or a cross step in basketballThe forward step refers to the first step of the front foot (subject to the direction of your breakthrough), and the cross step refers to the first
What is a forward step or a cross step in basketball
The forward step refers to the first step of the front foot (subject to the direction of your breakthrough), and the cross step refers to the first step of the back foot. The advantage of step-by-step is fast. Before starting, focus on the front foot, and the back foot is compressed like a spring, which is the key to fast start!!! Then step forward with your front footHow to practice the cross step in basketball
If you keep practicing for a period of time and combine the above skills, you will be ahead in the actual battle. If you love playing basketball, you suffer from no good training methods and no professional coach! Then as long as you unlock the column of professional basketball coach Parker, the professional basketball coach will teach you professional basketball training skills and help you improve your basketball levelCross step in basketball
First of all, we should know what is cross step. There are two kinds of breakthrough steps. One is the same side step, also known as the straight step. For example, if you use your right hand to break through from your right side, first step over your right foot and accelerate your force with your left foot. This is called Shun bu. Similarly, take the right hand as an example. If you break through from your right side, first cross your left foot, that is, your left foot crosses to the rightHow to distinguish what is a forward step and what is a cross step in basketball
The cross step corresponds to the forward step. It is the two most basic steps for moving, catching and breaking through. Cross step means that when you stand in parallel and move to the right, move your left foot first, that is, cross step. Moving your right foot first, of course, is a forward step. The advantage of shunbu lies in its fast speed and large range. The cross step has better ball protection and explosive power. AlsoHow to cross step and change direction when playing basketball
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and frontWhat is cross step in basketball? It seems to have several meaningCross play basketball  cross step is to step on the back foot firsts from books. There are also cross steps in how to defend
1. When the defensive cross step changes from attack to defense to find the opponent or the defender loses his defensive position, he can quickly follow the opponent with the cross step and continue to defend the opponent from transition to sliding. The key points of starting action are as follows: when taking a cross step to the left, push the right foot hard on the ground, quickly step forward from the side of the left foot, and pass the upper body slightly to the leftWhat is cross step in basketballCross play basketball  cross step is to step on the back foot first
Defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are as followsCross play basketball  cross step is to step on the back foot first: when crossing to the left, push the right foot hard on the ground, quickly step forward from the side of the left foot, pass the upper body slightly to the left, and step to the left when the right foot landsWhen playing basketball, do you cross the ball with the same hand and foot
Take the right leg when you hit the right hand to the left hand, and take the left leg when you feel it on theCross play basketball  cross step is to step on the back foot first court
How can you learn to cross dribble in basketball? How to cross dribble
It doesn't matter which part of your hand dribbles slowly from left to right. It mainly depends on your feeling of dribbling. First, dribble slowly and then speed up. When you're ripe, you can basically see the crotch cross dribbling. I dribble very well from childhood. In the first year of junior high school, I basically played at nightHow to play basketball smoothly with cross step
Cross step crossing action method: take the breakthrough on the right side of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot leaves the ground, use your right hand to immediately move the racket to the front of the left foot side; Step quickly with your left foot and accelerate
Cross play basketball cross step is to step on the back foot first

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