Playing basketball without hitting the ball basketball skills

Basketball skills
Dunk is for playing basketball. Now let's talk about how to play basketball Basketball is a collective event, which must be made clear However, many of our basketball loving friends ignore this point and play alone. They think they can't play alone. This is wrong. No matter who can replace a group, one person can'tWhen playing basketball to grab the backboard, I am always afraid of being hit by basketball, so I always dare not grab the backboard. What should I do
Everyone is afraid of being hit by basketball! I am also afraid of smashing. Do you think people are all those in the NBA who play basketball as a ball? First of all, you have to play more. When you play more, you will naturally know where the ball will fall when it bounces to the basket. This is the pre judgment rebound. When you know where the ball is going to fall, are you still afraid to hit it? Stretch it outHow can I play basketball without fear of being hit by the ball? When I see the ball flying, I drop the racket. No
First of all, you need to overcome your psychological fear. Don't be afraid of the ball. Next, you need to have a standard catch action. Your hands are open in a figure of eight and open slightly outward. This is a standard catch action. It can also ensure that your hands don't eat dried radish, use your hands to protect your body, and your hands can also be protected from injury. Is it safe for you? Look at the landlordPlaying basketball is afraid of hitting the ball
Physical exercise.. Exercise is not just about the body. You can also exercise your mind.. Play more.. Just communicate with your friendsBasketball skills
2) We should combine true and false, and take the initiative to change. If the peripheral players squeeze under the basket and the defense is not blocked, they can cut directly under the basket. 3) Be calm and master the opportunity. If the inside players get rid of their opponents, they should pay attention to the transfer side of the ball, and do not blindly run back and forth under the basketBasketball skills
！ I am also a basketball fan. Although I am not very good, I am better than beginners! If you want to play well, you must practice dribbling well. You can do this every day. You have to exchange your hands, dribble without looking at the ball, and, importantly, run and dribble. These are basic skillsBasketball skills
4 dribbling skills. Dribbling is the most basic skill. If you can't dribble, you can't play basketball at all. Generally, when dribbling, the feet should be spread, the center of gravity should be low, and the height of dribbling should be below the waist. In order to prevent the ball from hitting the foot, the surplus light shall be properly used to watch the ball during the dribbling process. If you want to further improve your technologyWhen playing basketball, in the half court, when I hold the ball in both hands, can't I go? What is smashing a ball
Take the ball with both hands. If you don't dribble, you can take two steps forward. In the third step, the ball must leave your hand, or shoot or pass. The dribble is the same. It must be within three steps. Smashing the ball should be what we call blockingWhat are the skills of playing basketball
Playing basketball has the following three skills: dribbling skills. Basic skills of dribbling skills: the center of gravity should be low and stable when dribbling. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wrist