Play basketball and lose weight

Can playing basketball reduce the meat on your stomach
It doesn't work very well, because I don't use many abdominal muscles when playing basketball. It is recommended to run or practice the "eight minute ABS" on the Internet. It only takes 8 minutes a day, but it will be very tired... Thank you for your adoptionCan playing basketball reduce your stomach
This is for sure. I've lost weight in this way. Every sport has the effect of reducing weight, but the effect is different. I keep playing basketball every day, plus sit ups, and my stomach will lose weight. As long as I persist, I can do it~
Can you lose weight by playing basketball
This is for sure. I've lost weight in this way. Every sport has the effect of reducing weight, but the effect is different. I keep playing basketball every day, plus sit ups, and my stomach will lose weight. As long as I persist, I can do it~
Can you lose weight by playing basketball? Thin body
Yes. Basketball is a combination of anaerobic and aerobic sports, which can slim the whole bodyCan you lose weight by playing basketball
This is for sure. I've lost weight in this way. Every sport has the effect of reducing weight, but the effect is different. I keep playing basketball every day, plus sit ups, and my stomach will lose weight. As long as I persist, I can do it~
How to reduce my stomach, because I have better waist and abdomen strength when playing basketball, but I have too much fat on my stomach. What's wrong
The simplest two are to insist on doing sit ups and squatting after running every day, one waist and one leg, which is simple and effective. But it needs persistence and endurance. The muscles near the knee joint will ache a few times before squatting. It will be all right if you persist for a few days. You don't need to run fast, but you need at least 30 sit ups and squats at a distance of 3000 meters. Periodic increase 3
Big belly, can you reduce it by playing basketball every day
Playing basketball can help you lose weight, but not your belly. Of course, if you lose weight all over your body, your belly will naturally become smaller
You have too much belly fat to lose when you play basketball every day
There is a lot of belly fat. Playing basketball every day can also be a little effective. But to reduce this fat, I think the best way is to do sit ups. From less to more, we can only reduce it slowly. We should have perseverance, physical exercise and daily sit ups. If we persist, we believe that it will be effective soonPlaying basketball can reduce weight
You can lose weight by playing basketball. However, first of all, persistence is important. Playing basketball all over the body can burn calories, accelerate metabolism and burn fat. Remember to play basketball for at least half an hour! Also remember that it takes more than three weeks for the cells in the whole body to metabolize once, and you should persist in it for at least three weeks! Second