The gesture of playing basketball and greatly improve the racket

Standard posture for playing basketball
Standard posture for playing basketball: it is not appropriate to touch the basketball with all hands when playing the ball; It is necessary to tap the basketball with fingertips, which is convenient for exerting force and improving the rotation direction of the ball, and greatly improves the flexibility of the ball on both sides of the body when shooting the ball; Both feet take the toe as the support point, which is convenient for flexible movement and passing through the gap; Practice aerial movementsCorrect gesture of racket when playing basketball
Try to pat with your fingers above the root, not with the palm of your hand
Basketball fouls and their sign language? All
Thugs (illegal use of hands) foul action: the offensive player attacks with the ball, and the defensive player touches the opponent's arm or hand when throwing the blue; When the offensive player dribbles or holds the ball, the defensive player touches the opponent's hand first. Referee gesture: palm with left hand and fist with right handHow do you force your fingers in basketball? What is the most standard posture
When the ball almost reaches the highest point, the fingers exert force and grasp the ball. Catching the ball itself is not particularly difficult. Simply catching the ball is a handy thing for many people who can play basketball. But it is not easy to catch the ball with one hand in dribbling. It requires a good sense of the ball and a lot of practiceCorrect gesture for holding basketball
I. You hold the basketball, stretch out your fingers naturally, hold the ball to your head, and keep a standard posture all the time (you can refer to the basketball teaching materials). This action will be awkward for people who do not shoot correctly, but you should stick to it for 5-10 minutes, and then do it again in the rest meeting (if you stick to it for a long time, it will be shaped slowly
What do all the gestures mean in a basketball game? I don't understand
It is common for international referees to perform passionately in the competition, such as A1 dribbles, runs one step, two steps and three steps to shoot, and then throws a basketball goal. The referees immediately whistle and shoot. It is not enough to score, and they use their palms to cross, cross and cross in front of their chestWhat is the standard posture for playing basketball
Standard posture for playing basketball: it is not appropriate to touch the basketball with all hands when playing the ball; It is necessary to tap the basketball with fingertips, which is convenient for exerting force and improving the rotation direction of the ball, and greatly improves the flexibility of the ball on both sides of the body when shooting the ball; Both feet take the toe as the support point, which is convenient for flexible movement and passing through the gap; Practice aerial movementsBasketball end gesture
In a basketball game, a referee whistles because of a player's foul on the court, and then makes a sentencing gesture called a basketball foul gesture. One point (raise the index finger of the right hand and bend it down from the wrist once); Two points (raise the index finger and middle finger of the right hand, and bend down the wrist once); Three point test shot (right thumb)
Basketball rule gesture
Basketball referee gesture: 1 Gesture for one point: raise the index finger of the right hand and bend it down from the wrist once. Gesture for scoring two points: raise the index finger and middle finger of the right hand, and pay attention to bending down from the wrist once. Gesture of three-point test shot: raise the thumb, index finger and middle finger with the right hand at the same timeBasketball passing gesture
There are many passing gestures. Take a passing gesture of Zhan Huang as an example: passing skills: master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. Keep your center of gravity steady