Lose muscle when playing basketball as you said, it is a muscle strain

Will playing basketball cause muscle strain
As you mentioned, it is a muscle strain. Guidance when playing basketball, due to the high activity intensity, if you do not do a good warm-up exercise, or the action is too intense, you may cause muscle strain. It is recommended that you massage the pain properly. You can use safflower oil or Yunnan Baiyao. I hope it can help youWhy do I often have muscle strain in sports, such as playing basketball
You don't often exercise, but it doesn't matter. Muscle strain requires muscle growth. After you exercise, massage the local muscles. It should be OK! Hope to adopt
Can basketball players keep fit
Yes, playing basketball is a sport that can exercise the muscles of the whole body, mainly the strength of the waist, abdomen and legs. The most important is the core muscle group, that is, the strength and flexibility of the abdominal muscle area. Core strength can bring you better bounce and stagnation, as well as the ability to make all kinds of twists and turns in the air and pull the bar to lay upCan playing basketball build muscles
For example, CBA people play ball for a long time. They also use equipment for strength training during training, but what do you think of their muscles? How do they compare with the NBA? Don't think NBA players grow stronger by playing basketball. Their strength training is very intensiveAre ball games such as playing basketball and football aerobic? Will you lose your muscles
Basketball, the sudden force in football, such as the sudden start in football, accelerated running, sprint running, emergency stop and jump shot in basketball, are explosive. After exercise, the limbs will be sour. Because lactic acid is produced, football and basketball are not absolute aerobic exerciseDo normal people often lose muscle when playing basketball
Normal people often play basketball without losing muscle, but playing basketball will affect muscle recovery. Fitness people like to use whether muscle soreness occurs the next day to measure the training effect of the day. Under normal circumstances, fitness people will often be in a cycle of muscle soreness - recovery training - muscle sorenessHow to prevent muscle strain when playing basketball
It can be said that we need a lot of exercise when playing basketball, but muscle strain is also a very common thing. If you want to prevent muscle strain, you must learn to warm up before exercise. Before exercise, you must learn to swing your arms, do some flexion and extension exercises, chest expansion exercises, and evenCan you lose weight by playing basketball
It's not a matter of becoming thinner, it's a matter of becoming stronger. After all, basketball is a whole body sport. If you play basketball often, your fat will slowly disappear, your muscles will come out, and your physical quality will be greatly improved. Of course, it's OK to be thin. I hope it can be adopted
Playing basketball doesn't develop muscles at all, so I'm determined not to play
Of course, it's long. But if you just run on the court, you can only increase the muscles of your legs. You should exercise more to fight against each other on the court. Basketball is divided into several key points: shooting accuracy, bounce center of gravity control force, speed, physical confrontation for 5 points: shooting accuracy, thisDo you lose muscle if you play basketball too much
From the perspective of fitness, doing a lot of aerobic exercise will more or less lose some muscles, but it will not be too serious. You can make up for it by eating and doing anaerobic exercise. More protein intake, push ups and pull ups are all good free hand muscle strengthening actions, which are convenient and safe