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How to prevent people when playing basketball

2022-06-23 11:02Basketball singles rules
Summary: How to prevent people in basketball is the bestFocus your attention and improve your reaction speed. The most important thing in defense is to concentrate. Generally, you should keep your eyes on the
How to prevent people in basketball is the best
Focus your attention and improve your reaction speed. The most important thing in defense is to concentrate. Generally, you should keep your eyes on the basketball rather than the offensive players. HoweHow to prevent people when playing basketballver, for one-on-one defense, you should keep an eye on the good guys. If he passes the ball, don't immediately follow the basketball, becaHow to prevent people when playing basketballuse the ball may pHow to prevent people when playing basketballass back. If the defender has gone away, he will miss the defenseHow to prevent people in playing basketball
At this time, a single bag clip is formed. The left hand and the right hand are clamped in the middle. Your body also blocks his way (rest assured that he won't collide violently. It's a person who collides with the ball). He can only go back. And don't be fooled. Take off and watch his ballHow to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityHow to prevent people playing basketball
Always keep the dynamics of the non ball player you are defending. Once you find that he accelerates, immediately accelerate to block the position between the attacker and the basketHow to prevent people playing basketball
The center is useless after 3 seconds. I'm not a shot blocker, so I can't tell. You can experience it slowly. The keHow to prevent people when playing basketbally to playing basketball is to accumulate experience at ordinary times The essence of defense is not some broken balls Block, but that you want to minimize the opponent's hit rateHow to prevent people playing basketball
Half press the center, speed up the lateral movement of the steps, and block the direction of others' travel as much as possible. If it is only to prevent breakthrough but not shooting, try to open a little distance, not too much, about one meter. If you need to prevent both breakthrough and shooting, you need to rely on others when others break throughBasketball defense rules
5. If you have been passed by the other party, don't just stand there and run behind him, and cooperate with the people who make up the defense to interfere 6. defense should vary from person to personHow to occupy space and prevent people when playing basketball
Everyone has a certain defensive area. People who are not in your area don't have to worry about those who are only responsible for their own part. If someone leaves your defensive area, immediately return to the center of your defensive area and hand over the left person to others to defend. In fact, playing basketball is really a test of a person's playing experienceAnti personnel rules for playing basketball
1. In the case of live or dead ball, the offensive and defensive players shall not touch each other, otherwise it is a foul. 2 players should follow the cylinder principle, once the player leaves his vertical position (cylinder) and makes physical contact with the opposite player who has established a vertical position (cylinder)
How to prevent people when playing basketball

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