How to protect the knee when playing basketball

How do basketball players maintain their knees
Do remember! Don't let your knees get cold after exercise! If the injury is painful, knead the meat and bones under the knee first, and then deal with it. This is the only way to protect your knees! If you don't have pain in your knee, you have to cultivate yourself! In addition, you can choose to wear protective gear when playingHow should people who often play basketball protect their knees in daily life
However, basketball is a sport that depends on the body very much, and there is a great loss of body parts such as knees and ankles. If you don't pay attention to it, it will cause a series of injuries such as knees and ankles. Therefore, friends who like playing basketball must pay attention to protecting their knees. So how do you protect your knees in your daily lifeHow to protect the knee in basketball
The first thing to do before playing basketball is to warm up. It is very important to warm up the body by walking and jogging. Especially in winter, it can protect our body very well. The second is some warm-up of knee joint and ankle wristHow do you protect your knees
Today we focus on an effective exercise method that can protect the knee from injury to a certain extent - static squat. Static squatting not only helps to improve the knee injury, but also plays a role in preventing and enhancing the strength of the knee joint and reducing the knee injury. The benefits of static squatting static squatting method two legs apart, two feetHow can you protect your knees when playing basketball
1. Do some exercises to help move the joints, such as total knee bending, frog jumping, etc. 2. using knee pads is simple and effective. Before you start playing, you must warm up. Warm up exercise can move joints, muscles and ligaments in advance to adjust the knee to a flexible stateHow to play basketball to reduce knee injury
1. Wear protective equipment. Knee protection is very important, especially for taking off feet. Because it is a force generating foot, the force here is also the heaviest. Wearing knee pads can better provide protection. 2. buy a good pair of basketball shoes. Of course, it doesn't mean that expensive basketball shoes must be good, but good basketball shoes can be good for the ankleHow to prevent knee injury in basketball
No. wear knee pads during the competition. If some objects collide during the long competition, it can also protect the knees. Therefore, friends who like playing basketball must wear a pair of appropriate knee pads for themselvesHow can we protect our knees before, during and after playing basketball
The second warm-up training of lunge dribbling. We bend our knees in lunge when dribbling with one hand. We should pay attention to that our knees should be bent at about 90 degrees, pause for a while, and Practice on the other side. In the process of playing basketball, we should pay attention to our own actions to protect our knees. Watch out when we dribbleOften playing basketball is the most worried about hurting the knee. What methods can protect the knee from injury
So as to avoid the knee injury caused by collision during the field movement. The knee injury in the process of playing basketball is closely related to the lack of strength of the lower limbs. If you like playing basketball at ordinary times, then targeted exercise is very necessaryHow to maintain your knee when playing basketball
Promote the protection of the knee by the lubricant; Sit on the bed with your legs straight and straight, and lift them with force and repeat for 100 times. be careful! Not both legs at the same time, but separately. The reason and function of this method: stretch the lengthened hamstring and patellofemoral joint