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Is playing basketball good for the lumbar vertebrae a little fierce sport in playing basketball

2022-06-23 07:59Basketball singles rules
Summary: Can slight lumbar disc protrusion be recovered by playing basketballIt's better not to do this. If you can't recover, it may get worse. A little intense exercise, improper posture and excessive
Can slight lumbar disc protrusion be recovered by playing basketball
It's better not to do this. If you can't recover, it may get worse. A little intense exercise, improper posture and excessive exertion in basketball may cause uneven stress on the lumbar intervertebral disc, resulting in increased protrusion and even a complete breakthrough. It is recommended not to do strenuous exercise, and you can wear waist circumference to strengthen protection during exerciseCan you play basketball if you have problems with your lumbar spine
You can play basketball. Those professional players have no problem with their lumbar vertebrae. They play basketball differently. But if you are not a professional basketball player, there is no need to cause too many injuries. If you have problems with your lumbar spine, you should have more rest first. You can only go to play after you feel nIs playing basketball good for the lumbar vertebrae  a little fierce sport in playing basketballothing. When you go to play, you should take sports to protect your waistCan lumbar intervertebral disc protrusion play basketball
For patients with lumbar disc herniation, especially in the acute stage, do not play basketball. Because playing basketball is a very intense sport, which may cause lumbar sprain and aggravate the symptoms caused by intervertebral disc herniation, it is not allowed to play basketball for patients with intervertebral disc herniationPlay basketball with a good waist
It's my pleasure to serve you. Playing basketball has a certain impact on patients with lumbar disc herniation. Because playing basketball is an intense sports activity, it is inevitable to run, jump or fight directly in the process of playing basketball, which may cause certain damage to the lumbar spineIs basketball good for chronic lumbar strain and cervical spondylosis
Exercise is mainly a gentle exercise. Playing basketball is too intense. It is not suitable for patients with chronic lumbar strain and cervical spondylosis. You can try walking backwards, which can exercise our back muscles~
Can lumbar intervertebral disc protrusion do exercise? Like playing basketball properly
! First of all, I wish you a speedy recovery! "Lumbar intervertebral disc process can do (moderate) exercise (, not) basketball"! Let me talk to you about the treatment of "lumbar disc herniation". We are in the same boat. The last one in my life is located at the estuary of the Yangtze RiverIs it appropriate to play basketball with intervertebral disc herniation
Reasonable exercise has certain benefits for patients with intervertebral disc herniation! I suggest you do more jumping while playing basketball! It has a certain traction effect on the lumbar spine!!! But the activity should not be too intense!! That is to say, when playing basketball, you should never carry it to participate in any competition!! That will not pay offHow does a good waist help you play basketball
The improvement of waist and abdomen strength is conducive to physical balance, coordination and speed. Shooting, breakthrough layup, rebounding, etc. all need the support of waist and abdomen. If you play a defender, you need to strengthen your waist and abdomen. I am now studying at ACS high school in the United States. The sports coach hereIs playing basketball good for the lumbar vertebrae  a little fierce sport in playing basketball trains your body before teaching you to playIs playing basketball harmful to the waist
There may even be sequelae. I hope you can play less football in the near future, do some waist conditioning (if it is serious, go to see a doctor) and strengthen the waist and abdomen movement. After recovering for a period of time, the high-intensity sports such as basketball can be carried out. And try to avoid making a large range of waist movements when playing in the future. After all, the body is the capital
Is playing basketball good for the lumbar vertebrae a little fierce sport in playing basketball

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