How to play basketball nervously why do I play basketball

How to overcome tension in playing basketball
Why do I always feel nervous when I play basketball
Generally, there are the following situations when psychological tension occurs: poor psychological quality, and there will be anxiety, excitement and confusion when encountering similar collective activities; I don't think basketball is very good. I'm afraid of being laughed at by others; Their skills are fairly good. They can play better when they meet someone who is more capableWhen playing basketball, I am so nervous. What should I do
Take part in more actual combat. The simplest thing is street ball. Don't pick an opponent. Tell yourself what kind of opponent you meet. It's nothing to be afraid of, as long as you are tougher. In addition, the physical quality should be well practiced, so that it is not easy to be touched and cause movement deformation during strength confrontation. Yell more when playingHow to overcome the tension on the court when playing basketball
2. We must have passion and the ruthlessness to defeat our opponents (individuals are often lax and look down on people). Basketball is a passion, which is one of the reasons why Americans are strong. 3. don't think about whether your actions are handsome and popular with girls. The normal technical action is standardAlways nervous when playing basketball
2. We must have passion and the ruthlessness to defeat our opponents. Basketball is a passion, which is one of the reasons why Americans are so powerful. 3. don't worry about whether your movements are handsome or not, and whether they are loved by girls. The normal technical movements are standard, and the ball is naturally handsomeWhen playing basketball, how to be afraid and nervous
When playing with strangers, think about the excitement of playing at ordinary times, overcome your psychology (you can imagine that you are an NBA star), and play with people whose physical quality is much higher than yours. Or you should pay attention not to play at ordinary times, otherwise you will always play in a relaxed state and can not adapt to the tense sceneHow to overcome tension when playing basketball
The tension in the game may be caused by lack of self-confidence, lack of understanding of the opponent and less playing experience. You are required to participate in the competition more, run in with your teammates more, and encourage each other with your teammates. Listen to music before the game to calm yourself down. Do more warm-up exercises before playing, so that you can get excited quickly and get into the game quicklyHow to play basketball nervously
It is impossible to perform difficult movements without the strength of the upper and lower limbs. Third, we should pay attention to the characteristics of our opponents and look for their shortcomings. Each opponent has its own characteristics. The more tense the game is, the more obvious his characteristics are, because he is most familiar with this technology and uses it more. You may ask me how you knowEvery time I play basketball, I feel nervous. How can I overcome it
It's normal to be nervous when playing basketball. I've been nervous when playing basketball for 10 years, but after the game starts, I can't. this tension turns into excitement. Put your attention on the court. Every time you hold the ball, break through, lay up, and so on, you can relax and be more ruthlessHow to eliminate the tension when playing basketball
No matter how nervous it is, it will be fierce. 2. we must have passion and the ruthlessness to defeat our opponents. Basketball is a passion, which is one of the reasons why Americans are so powerful. 3. don't worry about whether your movements are handsome or not, and whether they are loved by girls. The normal technical movements are standard, and the ball is naturally handsome