Is it necessary to wear knee pads in basketball because it is not only knee but also ankle

Is it better to play with or without knee pads
It must be good! Because both knees and ankles are vulnerable parts during playing. Wearing protective equipment can largely avoid sprains and protect the body. Especially those who have been injured should pay more attention to protecting their weak parts. In addition, by strengthening exerciseIs it good for teenagers to play with knee pads? Why
Knee pads are used to prevent bruises, such as volleyball. Basketball can be considered. If you feel comfortable wearing it, it won't affect anythingAre knee pads really useful when playing basketball
The knee pad has a certain effect when playing basketball, because it can protect your knees after all, and it is inevitable to get injured when playing basketball. Playing basketball is a fierce sport, which requires you to run and jump. The injury to your knees is very seriousDo you want to take the knee pad before playing basketball
It is recommended not to bring it. Before playing, the preparation activities should be fully carried out. Wearing knee pads will lead to the lack of stretch and sufficiency of the preparation activities. Therefore, it is recommended that you do not wear it before playing. You should wear protective gear when playing. I hope you can adopt it. If you have any questions, please ask meWhat is the use of basketball knee pads
First, let's talk about the role of knee pads. The first role of knee pads is to have heat preservation performance, which can reduce or prevent the onset of arthritis. Especially for patients with arthritis or the elderly, when they go out for sports in winter, wearing knee pads can effectively protect the knees and prevent arthritis. Long term wearing can prevent rheumatismDo you have to wear protective equipment to play basketball
Playing basketball is a collective sport. There are many confrontations. Sometimes it will do great harm to the body. Considering the protection of the body, it is good to wear protective equipment. But you don't have to. In fact, the protective device also has a good help, such as knee pads and wrist guards, which can help wrists and knees exert more effective forceWhat effect can wearing knee pads play in basketball
Since the knee is one of the most important parts for outdoor activities, and the activities of the "treeker" family are often "four-wheel drive" (another name that requires the joint efforts of all limbs), it is easy to damage the knee, so we recommend the use of "knee pads". The knee is an extremely important part in sportsBasketball knee pain, with knee pads useful
Useful. In general, we need to prepare special equipment and clothing for sports. Playing basketball has great requirements on the explosive power of the legs and the stability of the waist. You can wear professional sports tights, which can have a certain stabilizing effect on the muscles during sports. You can also use professional sports protective tapeIs it necessary to wear knee pads when playing basketball? Come in and have a look
If the knee itself is not injured, there is no need to wear it. Playing with the knee pad all the time is easy to make the knee joint fragile, which makes it more vulnerable to injury. But if you have a knee injury, it is recommended that you do not have a recurrence of the old injury
Is it useful to wear knee pads in basketball
It must be useful to wear knee pads. Kneepad can stabilize the knee joint and reduce the excessive movement of the knee joint, but it will become dependent if worn for a long time. It is recommended that you exercise the hip muscle group and the lower limb muscle group. The hip muscle group exercise is to reduce the knee pressure, and the lower limb muscle group exercise is to increase the stability of the knee joint