Basketball shoulder pain muscle strain

After playing basketball, the arm is raised and the shoulder is sore
It may be that I haven't exercised for a long time, resulting in muscle strain. It's OK when I play. It starts as soon as I have a rest. This phenomenon is normal. It is best to use activating oil and ginger for a few days at night. Take a day or two off and play againShoulder ache after playing ball~
This is a normal phenomenon. When the body does a lot of exercise, the body will secrete lactic acid, so it feels sour in the shoulders. At the same time, it feels boring due to muscle fatigue. It won't happen after regular exercise. In addition, this phenomenon won't happen after the human body adapts to fatigue. The best way to relieve the pain is to rest and use hot water to compressWhy does shoulder ache after playing basketball
We usually play basketball with the right hand. When shooting, the right shoulder plays a role in supporting the basketball. In addition, the coordination of the wrist completes a series of pitching actions; There will be no pain reaction when you move your shoulders frequently. The pain may be muscle soreness or cramps. It is recommended to do more shoulder activities, which will soon be reunitedWhat reason does shoulder often ache after playing basketball
1. Incorrect action incorrect action will lead to improper force, strain and other injuries. Please ask a professional person to know this. 2 Excessive amount of exercise moderate amount of exercise can exercise the body too much will cause early damage to the body
Why now sometimes playing basketball shoulder pain
It may be the muscle ache caused by too long no exercise and suddenly too intense exercise It may also be that you have been injured before and haven't been treated properly, resulting in pain in the same place during strenuous exercise I don't know what kind of situation you belong to It is recommended to warm up before exercisePlaying basketball causes shoulder pain
The shoulder may be strained when playing basketball, or there may be a problem with the soft tissue; In this case, it is better to go to the hospital for examination If it is a strain or sprain, you can spray Yunnan Baiyao for pain relief to reduce the pain. If it is a soft tissue treatment, you'd better use chlorzoxazone capsule (go to the drugstore to ask)Why do I always cause shoulder pain when playing basketball now
Your situation may be that you suddenly injured your shoulder, such as a pulled bone tendon, and then did not rest and completely recover, leaving an old injury. After each game, your muscles can return to normal state, feel no pain under no load, and relapse once you exercise violently. It is strongly recommended that you cure earlyHow is the shoulder ache that practises basketball to return a responsibility
The shoulder may be strained when playing basketball, or there may be a problem with the soft tissue; In this case, it is better to go to the hospital for examination If it is a strain or sprain, you can apply hot compress to relieve pain. If it is a treatment for soft tissue injury, you can externally use the tie of Miao's fatherHow does playing shoulder ache do
Problem analysis: it is considered that the shoulder periarthritis is caused by playing hard. Usually, massage more and move your shoulders more when you are free. You can also learn the shoulder exercises. Suggestions: it is suggested that you try cupping or kneading on the shoulder and backWhy does acromioclavicular joint ache after playing basketball
It is very likely that there is no exercise for a long time, but intense exercise and fatigue in a short time, resulting in strain due to improper operation. If you exercise too much, moderate exercise can exercise your body. If you exercise too much, it will cause early damage to your body. Too intense exercise may also lead to shoulder pain