How to do if you twist your neck playing basketball e.g. typing or computer terminal work

What if you twist your neck playing basketball? Is it serious
Some bad habits in daily life and work are the causes of neck and shoulder pain, such as typing or computer terminal work, often reading for a long time or playing mahjong for a long time. The neck muscles are affected by these habits for a long timeWhen playing basketball, the neck sprained, how should I do? Urgent
Your condition is a symptom caused by soft tissue injury, which usually leads to local pain and limited neck movement. I suggest you first pay attention to rest If you can't, you'd better go to the hospital for local sealing treatment, which will take effect quickly. It's less likely to relapse if you inject another one a week laterWhat if you twist your neck playing basketball? Is it serious
Some bad habits in daily life and work are the causes of neck and shoulder pain, such as typing or computer terminal work, often reading for a long time or playing mahjong for a long time. The neck muscles are affected by these habits for a long timeHow do you often twist your neck when playing basketball? What should I do after twisting
Apply a plaster. You can use the plaster for treating sprains and falls to stick it on the place where the neck is twisted. When sticking it, you should press it hard to stick the plaster tightly. Give a massage. If the neck twist is not very serious, you can gently massage with your hands to improve the blood circulation at the neck and alleviate the symptoms of neck painNeck sprains too fast when playing basketball
！ Basketball is a kind of strenuous exercise. Improper turning and twisting of the head may cause strain of the neck muscles and ligaments. Immediate cold compress is correct. It can stop bleeding, relieve pain and prevent congestion and swelling. Apply for 10 ~ 20 minutes each time, and repeat after 1 ~ 2 hours. If there is no skin ecchymosis, you can choose injury quick analgesic aerosol as appropriateI twisted my neck to play basketball. How can I do it? It's faster
Do shoulder neck exercises, turn your head to your left shoulder, put your left hand over your head on the right side of your head, and put the other hand on your right shoulder. Then try to pull your head to the left very gently, then turn your head to your right shoulder and do the same. Ask the doctor for massage. The patient sits on the square stool and the doctor stands behind or on one side. Take points from the wind pool and neckHow to deal with basketball neck twisting
If the bone is injured due to sprain, the doctor must pay attention to the fact that the affected foot cannot be moved casually within 10 or 20 minutes after the plaster is applied. At this time, the gypsum is not hard and easy to deform. Pay attention to the tightness of the plaster within the first 24 hours after the plaster is applied. After the foot is castWhat if you twist your neck playing basketball
Apply a plaster. You can use the plaster for treating sprains and falls to stick it on the place where the neck is twisted. When sticking it, you should press it hard to stick the plaster tightly. Give a massage. If the neck twist is not very serious, you can gently massage with your hands to improve the blood circulation at the neck and alleviate the symptoms of neck painI twisted my neck when playing basketball. It hurts when I move. It's like a pillow. How
According to your description, it may be a sprain to the neck muscle or a dislocation of the cervical hook vertebra joint caused by activities. It is suggested that you had better go to the hospital to take a cervical vertebra film to let the doctor see if there is any dislocation. If there is any dislocation, it will recover slowly after reductionI twisted my neck playing basketball today. I want to get better soon. What should I do
It is suggested to apply cold compress within 24 hours, hot compress after 24 hours, and external application of Shangtong tincture or safflower oil Take fenbide capsules and Shujin Huoxue tablets orally Avoid strain during treatment and raise the affected limb at rest. Use infrared ray physiotherapy locally. It is conducive to the absorption and dissipation of hematoma. At the same time, Fenbid capsule was developed. Relax your muscles