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Play basketball to protect your ankles be careful when landing

2022-06-22 20:10Basketball singles rules
Summary: How to play basketball to better protect the ankleBe careful when landing. Don't step on anything. If you have lost your center of gravity when landing, don't force yourself to land with your fe
How to play basketball to better protect the ankle
Be careful when landing. Don't step on anything. If you have lost your center of gravity when landing, don't force yourself to land with your feet. In fact, there is no problem when your body landsHow NBA players protect their ankles
Bandage use a special bandage to bind your feet before participating in an antagonistic exercise. When binding the foot with bandage, it is necessary to achieve the effect of fixing the ankle and not to be too tight to affect Play basketball to protect your ankles  be careful when landingthe normal blood flow. It is suggested that after repeated practice, appropriate methods of binding feet should be found according to different subcutaneous fat content and muscle strength of each person. Tie a few lapsHow to protect your ankles when playing basketball? What protective equipment should you wear
Select one that can be removed; Select one with shock absorption function; Select four straps; Select the one with lining for easy cleaning; Choose one with good heat dissipationHow to protect the ankle from sprain when playing basketball
It's better to wear basketball shoes ~ ~ instead of ordinary sports shoes and board shoes, because professional basketball shoes are designed with thick spongy things at the ankles, which can buffer the back and forth movement of the ankles well, and do some ankle exercises before playing. WPlay basketball to protect your ankles  be careful when landinge have done ankle exercises in physical education class~
Want to ask about wearing ankle protection when playing basketball
Now you still feel uncomfortable playing basketball, which means that your injury has not completely recovered. In this case, you should do a good job in sports protection and wear ankle protection. Basketball court injury is a potential sports risk, we can not completely avoid it, we can only prevent it. To prevent ankle injury, we usually need to strengthen the strength of the ankleHow can you protect your ankles more effectively when playing basketball
If your ankle hasn't been injured before, you can exercise it before the game to make it move. If you hPlay basketball to protect your ankles  be careful when landingave been injured, you must exercise your ankle. If you feel pain, don't play again and have a rest for a day or twoHow to protect the ankle when playing basketball
Playing basketball itself is an intense sport, and it is easy to get injured in the ankle. It is very important to prevent injuries. Generally, it is necessary to warm up before playing, which can effectively prevent injuries; Secondly, wear high top basketball shoes (if you are a guard, the speed of low top basketball shoes may be faster, but the ankle protection can be ignored
How to tie up your feet to protect your ankles before playing basketball
Before playing basketball and wearing shoes, wrap the ankle with a bandage a little. The method is to wrap it clockwise for two to three times, then wrap it around the sole of the foot for two to three times (not too tight), and then put on a protective device to protect the ankle. In addition, when buying basketball shoes, you should choose the ones with a high upper, which is called soft... It is not easy to hurt the foot.. This answer is recommended by netizensHow should you maintain your knees and ankles when playing basketball often
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Yunnan Baiyao spray is recommended to you. The red insurance agent is used when the injury is particulPlay basketball to protect your ankles  be careful when landingarly serious. It has analgesic effect The white bottle is used for daily treatment. Wipe the skin after each application until it gets hot Also, it is best to wear basketball shoes, high top shoes, and wear the kind of sleeve that protects your ankles
Play basketball to protect your ankles be careful when landing

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