Basketball thigh inner side injury how to do basketball thigh muscle injury

How to do the muscle strain on the inner thigh when playing basketball
Sit back, straighten your legs and massage your muscles with your hands to relax themHow does basketball thigh muscle strain do
Do not easily hot compress acute sports injury to cold compress, stop strenuous exercise. The most convenient way is to take a plastic bag and put cold water or ice in it for 5 ~ 10 minutes. Cold compress for too long. If there is a tingling sensation in the local area, stop cold compress in time. You can take the cold compress bag away for a whileKick a ball, how did you do if you pulled your inner thigh
First of all, stop strenuous exercise and stretch your inner thighs. Generally, it may be a muscle or ligament injury, which can be applied with hot compress, such as Yunnan white. Eat more protein rich food to ensure adequate rest, which can accelerate the recovery of the disease. Don't rush to do strenuous exercise after you feel no pain. You must pay attention to itHow to do when the thigh inside pulls when playing ball
Muscle strain is the injury caused by sharp contraction or excessive stretching of muscle during exercise. This is easy to happen during long stretches, pull ups and sit upsHow to play basketball to cause thigh back side strain to do
For example, when bending over to grasp and lift the barbell in weightlifting, the erector spinalis muscle is strained due to strong contraction; When doing exercises such as front leg pressing and vertical splitting, sudden overexertion can lead to excessive passive lengthening of the muscles in the back of the thigh and injury; Horizontal split training can make the inner thigh group of flesh stretch passively and cause strain. In sportsHow to do when the muscle inside the thigh pulls when playing ball
How to deal with muscle strain during exercise? Muscle strain is the injury caused by sharp contraction or excessive stretching of muscle during exercise. This is easy to happen during long stretches, pull ups and sit ups. After the muscle is pulled, there is severe pain in the pulled part. You can touch the rope like hard block formed by muscle tension with obvious touch painDo you need to quit your mouth in terms of diet
If you don't need to stop eating, you can properly supplement the protein with what you usually eat, which is conducive to recovery. Try not to exercise in the early stage, take good care of your injuries and pay attention to rest. You can recover in 2-4 weeksHow does the muscle inside the thigh strain when playing basketball? How
Answer: Problem Analysis: the most common clinical manifestation of muscle strain is muscle pain and discomfort caused by the strain. In the acute phase, ice compress and braking are generally required to reduce the degree of bleeding and swelling. In severe cases, oral pain medication can be taken. In the near future, attention should be paid not to carry out violent activitiesHow did you maintain the medial thigh ligament when playing basketball
You can eat some nutritious food, such as spareribs and hairtail, and do some rehabilitation training. You won't feel pain in about 2-3 days, and you can recover in 5-7 days. When playing basketball again, you should pay attention to doing some preparatory activities, so it is not easy to get injured! Thank youThe root of the thigh was strained because he didn't warm up completely when playing basketball. I suddenly pulled myself when I was running faster
Hot compress with a hot towel every day will have an obvious effect. Another situation is that you haven't exercised for a long time or haven't fully practiced when exercising (that is, you may not have paid attention to training the inner thigh muscles). If you train again, everyone will have this situation (according to the intensity of training, the pain will be different. If