I can't let go of playing basketball

What should I do if I am not confident enough to play basketball
When I was in junior high school, I also had average basketball skills. When I played with acquaintances, I relaxed, dared to throw and dared to play with others. However, when it comes to key matches or other unfamiliar people, they are very shy. They usually catch the ball and throw it. They don't dare to rush out and are afraid of making a fool of themselves. I was often criticized and even replaced by others. I often can only watch others play off the court, butHurry!!! I can't let go of playing basketball. I'm very nervous. What should I do
Before the game, do a good job of studying the opponent, know the characteristics of your opponent, and think about how to deal with it. Know yourself and know the enemy. Generally, you are afraid of playing badly. If you do a good job in preparation, you will not panic. If you still can't play well, you should strengthen training~~
I can't play basketball
First of all, you should understand that basketball is a team game. If you say you can dribble by yourself, you can throw the blue difference! I suggest you observe the situation on the court as soon as you get the ball to see if any of your teammates have an open space. If you find that a teammate has an open space, pass the ball out at the first time (look for the teammate who can most threaten the opponent's blue frame)What if I can't play basketball
This should be a psychological problem. Do you have any ideological baggage? Hehe, I suggest you look at relevant basketball videos to stimulate yourself before playing. In addition, you can listen to hip-hop music with a strong sense of rhythm before playing. Put down the shackles of your mind. If you are not a professional athlete, then you play for fun. In factWhat should I do if I can't play basketball without confidence
Basketball is a team competitive sport. We can score goals under the action of various factors such as cooperation skills and luck. If you like basketball, you can play it often. You can practice more and play more with friends, and you will naturally have self-confidence. With self-confidence, you can perform better. This is a virtuous cycleI can't put it away when playing basketball
You are too nervous to concentrate. You are always worried that people outside the court are paying attention to you, so you can't let it go. There is also the difference between practice and competition. The intensity of the game is high, and the defensive pressure is high. Your movements will be faster and more tired. If your breathing rhythm is disturbed, it is difficult to master the feelWhat if I can't play basketball
Playing basketball means playing, exercising and playing second. A bad shot can help. Basketball can become more powerful only if you play it often. You usually don't have much defense intensity in training, but it is more difficult to fight against shooting. You can find a girl like zhenghaixia to sit on the inside line, and you can voteWhat should I do if I can't play? Not excited
The reason why you can't let go is that you want to play well, which makes you nervous. Or I won't feel like I can't let go, will I? Don't care how many points you get. We are not professional athletes. The important thing is that you participate. This is the joy of sports. Carry the task to play ball, you are not playing ball, you are working, soWhat should I do if I am not confident enough to play basketball
Run actively. Don't slack off in playing basketball. You should run. Full running can make your body move. In this way, you can have a feel. Shooting with a feel can increase your hit rate and improve your self-confidence. Combination of shooting and breakthrough. Basketball should be combined with shooting and breakthrough, especially when the shooting percentage dropsI can't play basketball
In the process of playing basketball, 1 try to have simple communication words, which can make you talk to yourself, but it must be heard by others. For example, the ball is good, it is too fierce, and you can't breathe. In this way, people can feel that you exist and won't be ignored. 2 have confidence in yourself. If you always think that you will be cut off