Can you play basketball for hypertension if it is suggested by the elderly

When should hypertensive patients exercise the best and how to exercise
But we should pay attention to enough, not too violent. In addition, it depends on the age of patients with hypertension. If it is suggested by the elderly, they can take a walk. If it is a woman, they can choose to dance the square dance. Middle aged people can choose to ride bicycles. Young people can choose to play basketball and footballHow can hypertensive patients exercise properly
The blood pressure of human body will change dramatically during and after exercise. Therefore, patients with high blood pressure, especially those with ultra-high blood pressure, should not take strenuous exercise. Otherwise, there is a risk of complications such as blood vessel rupture due to ultra-high blood pressure. The situation is very dangerous and the consequences are very serious. Patients with hypertension do Tai Chi, dance and walkCan hypertension play basketball
Proper walking is suitable for patients with hypertension above grade II. Patients with hypertension below grade I can play basketball properly. If the basic heart rate is 80 beats per minute, it is most appropriate to increase the heart rate by 20-30 beats per minute after exercise. Therefore, playing basketball is not recommended for hypertension above grade II. The above information is for reference onlyIs playing basketball a strenuous sport
First answer the first question. Playing basketball is considered strenuous exercise. In answer to the second question, if it is high blood pressure, playing basketball is certainly no problem and good for your health. But since there is high blood pressure, you have to reduce the playing time. After all, I don't want it to happen. But no one is sure about this, so I play basketballHow does hypertensive patient exercise better
Exercise for patients with hypertension can start with moderate intensity. For aerobic exercise, this means reaching 60-70% of the maximum target heart rate (or 220 minus age). Evidence suggests that a slightly higher intensity of exercise can lead to a greater reduction in blood pressure levelsWhat is the sport that hypertension fears most? What should I pay attention to
Patients with mild hypertension can also jog. Jogging is one of the very beneficial aerobic exercises. Jogging can not only improve the body's immunity, but also balance the blood pressure in the body, thus reducing the symptoms of hypertension. (3) Play table tennisCan hypertensive people play basketball (taking antihypertensive drugs)
Moderate exercise is OK, but not too intense
Can mild hypertension play basketball or equipment training
After taking antihypertensive drugs, the blood pressure is 130/80, which means that your blood pressure can be controlled, and diet control is also necessary. It is OK to adapt to physical exercise, such as running, playing basketball and equipment training, but it should be moderate, and the heart rate should be controlled below 120 beats / minuteWhy can't people with hypertension take strenuous exercise
Although exercise is an effective non drug therapy for hypertension, some too intense exercises, such as playing basketball and football, will cause a sharp rise in blood pressure and even lead to complications such as myocardial infarction. This kind of exercise is obviously not suitable for exercise therapy for patients with hypertensionCan people with high blood pressure play basketball
High blood pressure can be appropriate to play basketball. Hypertension can be divided into primary hypertension and secondary hypertension. First of all, we should consider the inducement elimination treatment of hypertension. Blood pressure control suggests a low salt diet and a low fat diet. Smoking and drinking must be banned to avoid emotional excitement. Choose antihypertensive drugs such as xintongding under the guidance of local doctors