How to deal with the whole body ache after playing basketball the whole body ache the next day after playing basketball

The whole body aches the next day after playing basketball, what effective method is there
This situation is caused by too much acid in the body after excessive activity. For example, if lactic acid is not sent out in time after it is produced, it is easy to cause muscle painI haven't played basketball for a long time. I suddenly hit hard. What can I do to make my whole body ache after playing basketball
Remember, warm up before playing basketball and stretch your body properly (this is very important), otherwise your body will be overwhelmed by sudden strenuous exercise and easy to get injured. I haven't played ball for a long time. It's normal to feel sore after playing. I'll be fine after two days' restAfter playing basketball, my muscles ache all over. What should I eat
< 1>、 It includes a large number of liquid foods, such as water, fruit juice, sports drinks, soup and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers)& lt; 2>、 Including carbohydrate rich foods, such as noodles, potatoes, rice, bread, fruit, yogurt& lt; 3>、 Including a moderate amount of lean meatHow does muscle ache do the next day after playing basketball
Slowly increase the intensity, so that your body can accept your exercise intensity. There is also a physical contact during playing basketball. There will also be collisions, which will also make your muscles ache. The best thing to do after playing basketball is to relax and massage your musclesWhy does muscle ache after playing basketball
It will indeed lead to the fatigue of muscle activities, especially in the early stage of the sudden sharp increase in the amount and intensity of exercise. Due to the improvement of the time efficiency of energy demand, muscles have to quickly generate energy by glycolysis to produce lactic acid. At this time, the concentration of blood lactic acid will rise significantly, while basketballPlaying basketball makes you feel sore all over. What should I do
This is a typical lack of exercise. There is no other way. Just bear it. It will be OK in about a weekHow to alleviate the backache of playing basketball frequently
1. Exercise therapy: exercise can increase the softness of muscles and the flexibility of joints, and also enhance the strength and endurance of muscles, so as to enhance the blood circulation of the whole body and relieve physical and mental pressure. Exercise can also help prevent or eliminate backache. It is the most important and effective method to treat backacheHow should the whole body ache be relieved after exercise
Because the human body will produce lactic acid and alcohol during exercise, if you do not exercise for a long time and take an occasional exercise, you will feel sore under the action of lactic acid and alcohol in your body. For example, running will cause leg pain, and squatting will cause leg pain. Sit ups can make your stomach ache. Play basketballI haven't been exercising for a long time. Yesterday I played basketball for a while. Today, my muscles are sore. What should I do
Therefore, you must do a full warm-up before sports, especially high confrontation sports such as basketball and football, which will help your muscles reach the best state and play the best level during sports, and it is not easy to get injured. It is very good for you. In addition, I suggest you exercise regularlyHow does muscle ache after playing ball do
After playing, the first thing to realize about muscle soreness is that it's not a big problem. It's normal. After strenuous exercise, the body carries out anaerobic respiration to produce lactic acid, which will cause muscle pain after accumulation. First of all, you can take the first method is hot compress, where you feel sore