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How to recover after not playing basketball for several years when the physical condition gradually rises

2022-06-22 20:07Basketball single shot skills
Summary: I haven't played basketball for 5 years. If I want to start playing basketball again, where should I startAbout a week or two later. When the physical condition gradually rises. You can practice ru
I haven't played basketball for 5 years. If I want to start playing basketball again, where should I start
About a week or two later. When the physical condition gradually rises. You can practice running blue and stopping jump shot properly. And can play half court against others. About a month later. Should be able to restore a fairly good feel, aHow to recover after not playing basketball for several years  when the physical condition gradually risesnd can be a full court confrontation. I hope my answer will help you fall in love with basketball againHow to recover after not playing basketball for several years  when the physical condition gradually risesI haven't played basketball for nearly four years. How can I recover
Before playing basketball every time, just do a good job in the preparatory activities. If you are not a rookie, you have the foundation to wake up your body to exercise. However, if your muscle strength becomes smaller, you should run first to do the basic accelerated running, push ups, sit ups and so onHow can a person who hasn't played basketball for a year recover
At the beginning of shooting, try to be close to the basket, find the feeling of shooting first, pay attention to improving the shooting hit rate, change seHow to recover after not playing basketball for several years  when the physical condition gradually risesveral angles to shoot, don't shoot blindly from a long distance, hit the ball first, give yourself full confidence, and then slowly increase the shooting distance. 4. full court round-trip running and shootingHow to return to the original state without playing basketball for a year
Second, restore physical fitness. Physical fitness is the basis of sports. It is suggested to adjust the physical state well before starting the restorative training of basketball. My practice is to jog every day for about a week and get used to basic exercise. Third, get your hands back. After not touching the ball for a long time, the biggest feeling is that the ball feels strangeExcuse me, I haven't played basketball for a long time. How can I recover my best condition
To get back to your best. First of all, you should do some training every day. In particular, we should maintain a healHow to recover after not playing basketball for several years  when the physical condition gradually risesthy body and sufficient physical strength. Secondly, pay attention to diet. As long as you can persist, you will certainly return to your best conditionI haven't played for several years. How can I recover quickly
Here are some suggestions for quickly recovering your playing skills: watch videos, watch videos of professional competitions, and see how others play exercises to increase your physical fitness. For example, you can go running and go to the gym to exercise body parts related to playing. This is the actual combat. Strive for at least two hours of actual combat training every dayHow to find the state after a long time without playing basketball
I haven't touched the ball for only twoorthree months. It doesn't matter. I'll be back soon. On the other hand, the body can also be the cause of poor hand feeling. After all, there have been a lot of changes in the jumping height and shooting strength. Another suggestion is that when the body is not ready to recover, try not to force too much actionHow to recover after not playing for more than two years
It's OK to practice at home. However, if you practice at home, you can only practice dribbling and feel. You can't practice shooting. You still have to go to the basketball court to practice. Do dozens of fixed-point shooting exercises every day, dribble and lay up, and then go home to do more basic dribbles. In this way, you can recover your level after a few months of trainingI haven't played basketball for a long time, and the feeling of the ball is gone. How can I get it back
When you haven't played basketball for a long time, it is very important to find the ball feeling. The main methods are: play more games, find the ball feeling in the game, and pay attention to the feeling of holding the ball or moving when playing games, so that you can slowly find the ball feeling by playing more games. Practice the basic skills of basketball, such as the practice of controlling the ball and passing the ballI haven't played basketball for a long time. How can I get my hands back
Find a friend to have a half court one-on-one bullfight: only by playing a confrontation game can you get back to playing basketball faster, so you can find a friend to have a bullfight. In the bullfight, if the opponent's defense is very strict and the layup attack is blocked, you can try to make mid and long shots. When shooting, try to get away from the defense of the other side. If the other side is staring at it
How to recover after not playing basketball for several years when the physical condition gradually rises

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