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Junior high school students play basketball, boys' abdominal muscles see it

2022-06-23 20:10Basketball single shot skills
Summary: I am a boy, 14 years old, playing basketball with abdominal muscles. Once I played basketball, my clothes were lifted up and looked at by othersYou can see it when you see it. Don't say you are a b
I am a boy, 14 years old, playing basketball with abdominal muscles. Once I played basketball, my clothes were lifted up and looked at by others
You can see it when you see it. Don't say you are a boy. It doesn't matter if a girl is seen in her abdomen14 years old, junior high school, sports class leader, have the opportunity to play basketball, why the stomach is still a piece of meat, how
It is recommended that you practice, persist, persist and persist according to the person with abdominal tear. You will see obvious abdominal muscles within half a year. I hope it can help you
Just after the mid-term exam, I love playing basketball and want to exercise my abdominal muscles. I'm looking for expert advice. I weigh 73kg
Rest for 5-10 minutes after 500 rope skipping jumps. Push ups in 5 groups and 20 movements in a group must be standard. If you can't do so much, reduce it appropriately (Tips: you can basically do it by looking forward). After 1-3 minutes of rest between groups, relax your muscles for 5-10 minutes and start doing abdominal muscle tears... Brother practiced 6 abdominal muscles, envied, envied and hated. Now he wants to lose weight, loves playing basketball, and asks you for help_ Hundred
Abdominal muscles? If you are a little fat, there is a layer of fat on your stomach. If a boy loses weight, his abdominal muscles will come out. Specifically, the shape of the abdominal muscles is bad. To train your abdominal muscles, you should first lose the fat on your stomach. You can run first later. Run for 20 minutes and then train your absWhat are the characteristics of a good basketball player that he can't hide if he wants to
Under such circumstances, the character of boys is generally not very dull. And I think boys who like to run on the basketball court will be more straightforward. Are the existence of special sunshine. Boys who love playing basketball must have good physical condition. I feel that many boys have abdominal musclesOn abdominal muscle training for junior middle school students
I remember that at that time, girls in PE class always sat in a row on the flower platform next to the basketball court and chatted. Then one day, I accidentally found that several girls would sneak at me after chatting. I also knew that girls would like boys with chest and abdominal muscles around that timeI want to practice my abdominal muscles. I am a junior high school student. I love playing basketball. Many people say I am strong. Recently, I want to
1: The best way to practice abdominal musclesJunior high school students play basketball, boys' abdominal muscles  see it is to do sit ups, 100-200 each time, 20-30 for a group, at least 5 groups, depending on the individual situation. You can add some weight appropriately. Hold a dumbbell or discus in your hand and put it behind your head. The effect is better. 2: Push ups can also exercise abdominal muscles, a 14-year-old boy, also loves exercise. He likes playing basketball at ordinary times. Recently, he is training his abdominal muscles. There are almost
The best way to reduce fat is to walk fast on the treadmill (boys have big steps and should reach the speed of 7 or 7.5 kilometers per hour). Sweating will reduce excess fat. There is also the appetite, but you are still growing. It doesn't hurt to eat moreWhat is the effect of playing basketball and practicing abdominal muscles
Abdominal muscle training skills: sit ups: lie flat on the ground, put your legs on the long board, and use the strength of your abdominal muscles to make your upper body sit upHow to train abdominal muscles for teenagers
The best way to train abdominal muscles in a short time is to bear weight. In the morning and evening, keep running near home, do 50-100 push ups half an hour before going to bed, sit ups for about 5 minutes, and squats for about 10 minutes. Play basketball during the day. Sports and fitness depend on perseverance and a reasonable diet
Junior high school students play basketball, boys' abdominal muscles see it

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