Play basketball instep ache how is playing basketball instep ache to return a responsibility

How is playing basketball instep ache to return a responsibility
We often think that instep swelling and pain are caused by trauma. We think that as long as we rub some ointment, we will be fine. Similar diseases give us a wrong message and make the disease miss the best time for treatment. What is the matter with instep pain? Let's listen to the experts. Rheumatism is a group of diseases that invade joints, bones, muscles and blood vesselsWhen playing basketball, I felt instep pain. Later, I felt pain when walking home. Did I hurt my tendon? If so
If it is not too serious, it will be fine in a week or so. However, it is better not to exercise during this period. It is easy to cause secondary injuries
Playing basketball doesn't know how the instep hurts. It got worse after a day. The instep of the foot is a little swollen. No
Go to the hospital first to see if there is a dislocation. If there is no dislocation or bone fracture, take it easy. Use some external medicine to reduce swelling. Safflower oil or Yunnan Baiyao spray can work. This kind of injury will not heal soon. I hope you will recover soonI felt a pain in my instep after playing basketball yesterday. I didn't care much about it. It hurts even more when I get up today... Please
Generally, there is no stress fracture, and the possibility of contusion is high. I used to have instep pain occasionally. First, the cushioning of my shoes was not good. Second, I was too fierce when playing ball. I landed and exerted a lot of force on my toes, causing fatigue and injury to my feet, but it was not serious. If you don't get better in one or two days, go to the hospitalHow is playing basketball instep ache to return a responsibility
No.. Soft tissue damage. Suggest taking a week off
Play basketball hurt instep, swollen very painful how to do
Move your toes to promote blood circulation Pay attention to rest recently, and try to keep your feet high during restI often play basketball. Recently, when I run for a long time, my instep hurts. It's not trampled. What's the matter
It's your muscle that adapts to your increasing strength. It's nothing
After playing ball, instep ache, what is the method of rapid relief
The simplest and most direct way is to use a hot towel to compress the instep of your foot, or directly make a hot dumpling, which can well relieve your pain, because in fact, it can also be said that one of your foot muscles is damaged, that is, too many blows, or this kind of fatigue, and thenPlay basketball crouched to the foot, how should feel foot arch and instep ache to do now
Distinguish the severity of the injury. If you can stand steadily and walk reluctantly after a sprained foot, it means that the sprain is mild and can be handled by yourself; If you have severe pain in ankle movement after sprain, you can't stand or move steadily. Press the pain on the bone and gradually swell up, indicating that you may sprain to the boneHow to return a responsibility to play instep ache
Either you were trampled on the instep when you were playing, or your shoes didn't fit your feet. There should be nothing else. Relax. If you have any more problems, you'd better see a doctor