Too thin to play basketball try to lean forward

How do tall and thin people play basketball
Three steps of shooting skills. Before the layup, the body weight should be lowered, and the dribble should not exceed the waist to keep the body stable and the upper body straight. When running, try to lean forward. Play basketball with your palm down. Do not turn your wrist. When jumping for the third time, the wrist naturally pulls the ball out, keeping it as soft as possibleHow to play basketball without body
Because self weight will affect your release speed and pace. Understand? But at your current height and weight, you are too weak. It is suggested that you make adjustments in two aspects. 1. in terms of diet, eat more high protein, such as beef. 2. exercise more properly, such as lifting dumbbells, push ups and sprints. Can grow bodyI'm too thin and I suffer too much from playing basketball. How can I make my body stronger
Answer: 14 secrets of increasing muscle mass: heavy weightHow to increase the ability of confrontation in basketball match. I'm too thin to fight by myself. When there is a confrontation, it's special
Strength training, upper limb strength and waist and abdomen are very important, and then step steadily. Don't be soft in confrontation. It's not easy for the other party. It gives the other party a sense of domineering. It is recommended that you play basketball with thinner people first. If it doesn't work, find a smaller player. More breakthroughs and more basketsHow do light people play basketball
Three steps of shooting skills. Before the layup, the body weight should be lowered, and the dribble should not exceed the waist to keep the body stable and the upper body straight. When running, try to lean forward. Play basketball with your palm down. Do not turn your wrist. When jumping for the third time, the wrist naturally pulls the ball out, keeping it as soft as possibleWhy do I get worse and worse playing basketball
So in fact, the amount of aerobic exercise when playing is not large. Usually this kind of playing will strengthen some of your muscles, but it will not increase your physical fitness. In fact, it is very simple: if you want to be stronger, it is almost impossible to play basketball. If you want to be stronger, you still have to go to the gym or do special exercisesShould thin people continue to play basketball
There can be many powerful people who can still play good basketball in the case of physical disadvantages by flexible running and accurate shooting! Come on
Playing basketball is very thin, without body, how to play
You should control the ball well and hit the ball. Exercise more. Playing basketball with good skills does not require physical contact... Defense should not be too close to each other. You can watch more ball games. Thank you for your adoption
I often don't have enough strength to throw three points in basketball. I know my arm is too thin, please
Lift dumbbells and do some different exercises to exercise different muscles. Don't use too much every day, but stick to it! Be sure to hold on! The body can not be trained overnight! I wish you successBasketball body is too thin, how to practice a little stronger, mainly how to grow meat? Better be James
Aerobic exercise: running, high jump, swimming, anaerobic exercise: if you can do push ups at home, you can practice pectoralis major, triceps brachii, trapezius and deltoid muscles; Lying on your back, you can practice your abdominal muscles; Squat deep, can practice thigh muscles; Lifting the heel (using the toes to lift the body up) can practice the calf muscles